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For Sports and Peak Performance

Home > Benefits > For Sports and Peak Performance

When you play a sport, the quality of your movement is the quality of your game. 

It's great to have a body that's strong, fit and flexible.

But to be at your best, you also need to be agile and light on your feet; able to move in any direction at any time. 

And then there's the inner game - the ability to stay oriented to what's in front of you, to recover from niggles and misjudgments, and to keep your focus on the long game.

Feldenkrais can help you get the most out of your body and your mind so you can play at your best. 

It can also help you prevent and recover from injury, and to keep playing the sport you love for longer.

Feldenkrais practitioners regularly work with:

  • Runners

  • Cyclists

  • Swimmers

  • Football players

  • Gymnasts

  • Professional athletes, and

  • Weekend warriors

Your Feldenkrais Practitioner will work with you to develop your body awareness, and unlock your full physical potential. Within hours rather than weeks, your skill will improve. You will have more of yourself available to play hard and win. 

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