Sue is a Certified Feldenkrais Practitioner and Physiotherapist who works with both adults and children with neurological disorders, chronic pain, or simply sub-optimal movement skills. Regardless of the context, she works in a purposeful, creative, and interesting partnership with each of her clien

for regular seniors

Subtle details / shifts in how you move, can make a big difference to how you feel and function. Become more adaptable by experiencing new co-ordination patterns. Reduce strain by distributing movement throughout, to engage the support of your whole body in action.

Awareness Through Movement® group classes run weekly during school terms.
All online at the current time.
Mon 10am
Tues 10am
Wed 6.45 pm
ACST

Email janesearle@gmail.com to register

Wednesday Evenings
Wed 27th April | 6 week series

Gently moving at the day's closing.
Position Lying mostly / standing
Date Wed 27th April to 8th June
Time 6pm to 7pm plus 15 mins optional conversation.

Cost per class: $25/ $20 or for series $125 / $100

Two 1 hour classes available. Suitable for Clients 70 years and older or if you require mostly seated classes with some standing ( No floor). A hybrid of falls prevention using Feldenkrais principles to improve coordination, mobility and strength.

Feldenkrais 6 weeks program.

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Focusing on improving shoulder and neck by developing and sensing a more entire use of your body.

Awareness Through Movement class series.
A series of lessons designed to access your inner intelligence. Each lesson takes you on a different journey to explore and create new pathways of moving, sensing and being. The only requirement is that you can get down onto and up from the floor.

Start your Saturday with getting you body and mind feeling good! This general Feldenkrais class is great for letting go of excess tension and easing aches and pains. Discover how good it feels to be more in touch with your body as you move. Led by Free2Move's Ali McIntosh, who is also a Physio

Awareness Through Movement classes run throughout the year. More information on http://www.feldenkraissydney.com.au/feldenkrais-classes.php

Register or contact Catherine catherine@wakamber.com.au

Start 2023 feeling confident, connected, peaceful and open!
Learn ways to use the mind body connection to bring about significant changes and improvement in your mood.

Online Zoom class dates: Tuesday 9:30-10:30am 17, 24 31 January, 7 Feb (4 classes). Email me to book. $100 for the whole series. 

* Unravel tensions & unnecessary tight muscular holding patterns
• Improve the freedom of movement of your trunk and limbs
• Develop a movable spine and chest
• Nurture postural support and get grounded
• Refine coordination and equilibrium in daily life
Regular weekly classes - 8-10 wk Term

Feldenkrais Learning Immersion Program (FLIP)
6 Awareness Through Movement classes
I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Classes are held both online and in person. To join in person, please email Margaret at admin@feldenkrais.net.au.

To book tickets: http://www.feldenkrais.net.au/?page_id=773

This class is for Cancer Wellness Support members only. Or come to a Zoom class on Tuesday mornings at 9:30am - for the general public.

This class contains people from the Americas as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Tuesday at 5.30pm although as each class is improvised it can be quite different!
Free, $10 or $20

This class is an especially relaxing and calming one, but I teach the same lesson as the Monday night class. It runs at my house in Sydney St North Perth from 10.30am until 11.20am. It's also available online via Zoom.

4 Awareness through Movement Classes per week
Tuesdays at 10am, 11.30am & 6pm.
Wednesdays at 10am.
Bookings essential

Short series of 4 classes to introduce students to Awareness Through Movement.

Classes are held online and outdoors in Centennial Park. Please email Margaret admin@feldenkrais.net.au for further details about the location in Centennial.

To book: http://www.feldenkrais.net.au/?page_id=789

A class for all ages and abilities to improve coordination, balance and awareness of how we move and how we can improve.
No equipment required, bring a mat if you have one.
Please call Jan for more information.
The first class is free .

This is an ongoing class. A sample below shows what a block of 6 lessons looks like.
The 6 week program
The grace of lengthening, bending and arching, pelvic tilt, breathing, twisting, the eyes have it!
All of these lessons involve movement that help with your everyday functioning.

Awareness Through Movement lessons taught in 8 week blocks throughout the year.
Bookings essential.
Contact Anita to discuss suitability.
0466012510

This is a general Awareness Through Movement class suitable for beginners as well as ongoing students. It runs on Monday evenings at my house in North Perth, every week during school terms. The time is actually 6.15pm to 7.15pm. It's also available online using the Zoom app

Enjoy experiencing how you can free up your body and relax your mind after a day of activity. Discover how to take care of yourself by moving within comfort. You can then safely explore lessons which vary in complexity and position. I am happy to answer any questions, call me on 0449 767 057

This class is on Zoom. It's suitable for both aficionados and beginners alike. Mary will send information prior to the class to help you set up and give you a taste. If new to class, please email Mary to receive the information. After the class a link to the audio recording will be emailed.

Join me and discover how moving in a pleasant, exploratory way enables activation of your brain’s most efficient means of learning new movement patterns.

Combined on-site and Zoom class. Camera on or off, or a bit of both, as you please. Email me for details.

Fee $10-$20

When feelings of distress and dread arise, our BODY is signalling to us that something is amiss. The best way to start to restore inner harmony is IN OUR BODY.
In this 5-week ONLINE series learn to:
-BE present
-Listen & connect with yourself internally
-Nurture yourself through touch.

These classes are for Cancer Wellness Support members only. Or come to a Zoom class on Tuesdays at 9:30am for the general public.

A weekly Awareness Through Movement class is taught in the Uniting Church Hall, Murray Street, Kingscote on Kangaroo Island. Casual attendance is welcome although it is essential to ring me prior to attendance.

Little lessons are small group classes that ensure your needs are met. Classes are suitable for injury-free beginners and experienced students.

Free taster on Zoom on Thursday 29th July, 2021 with 8-week course to follow, then ongoing classes. All online. Times are Perth times (WST).

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

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Ongoing classes in Mount Helena and online via zoom. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the class.

Awareness Through Movement beginners to advanced

Awareness Through Movement (ATM) classes

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Awareness Through Movement classes
Every Wednesday
All ages and abilities are welcome to come when ever it is easy for you .More information please contact me on jschlicht@bigpond.com

Saturdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

26th April | 6 week series

Position Sitting, standing, transferring.
Date Tue 26th April to 2nd June
Time 12pm to 12:30pm plus 15 mins optional conversation.

Cost per class: $15 / conc. $10 or for series $75 /$50

Reduce pain in your body
Be able to more freely and easily
Feel relaxed, calm, centred and balanced
Breathe better
Improve your sitting and walking
Discover ease and comfort in everyday activities
Feel and look younger with increased health and vitality.

5.45pm start time (not 5.30pm) Online with ZOOM joining a small live class that happens at the same time. This is a small class and you will be guaranteed individual attention in this ONLINE format. Click "More" below to find the website link which has all the latest class bookings information.

Awareness Through Movement classes for General Public

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to have Computer Access and internet.

Weekly face-to-face ATM lessons.
In small groups of up to five participants, we explore themes like pelvic floor awareness, functional movements to apply to everyday life, the parts to integrate as a whole, the distribution of the work, and more.
The student's requests inspire the chosen themes.

Ongoing movement class, on Zoom, by appointment

We explore awareness of the pelvic floor; its contribution to whole body patterns. Eg, it is easy for most people to feel their pelvic floor when they cough. We talk about management into the future, avoiding and modifying movements which over-stress the PF, being kind to self. 5th + 12th November

Ongoining Thursday class both online and live
To attend live text to reserve a space and email for the link

Learn the art of slowing down to decompress and unwind. Increasing inner equilibrium by letting go of extraneous tensions as you experience new co-ordination patterns to discover the subtle details the make a difference in how you move, feel and function.

This is an Awareness Through Movement weekly class to enable the benefit of a regular mindful movement practice. This leads to easy, pleasurable and coordinated (movement) options to revitalise your joie de vivre.

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Swift Fitness is a member only boutique movement studio gym. Balance and Mobility is primarily chair and standing based lessons to exploring balance and easier, more fluid movement. Suitable for all abilities.

ONLINE
Thursday evenings 6-7pm for 8 weeks
2 February - 23 March 2023
(plus 2 extra half-hour recorded lessons)

To dig one's heels in, to be fleet of foot, to stand on one's own two feet... Join this next series of classes on feet and hips.

Feldenkrais Methode Awareness Through Movement Class
Please call to book a place

Zoom online Awareness Through Movement class $12

Please contact Roger for details.

Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with Jenni guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards, to review or catch up.

In the comfort of your own home and guided by an experieniced Practitioner,
explore gentle movement to discover ease and flexibility.

Suitable for beginners

Through gentle guided movements one learns to become more aware of HOW we move and then to explore options in moving with
increased comfort and ease. People from all walks of life can benefit.

Lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving and imagining. Many are based on developmental movements and ordinary functional activities.

IN PERSON
Thursday mornings 9.30-10.30am for 8 weeks
2 February - 23 March
(plus 2 extra half-hour recorded lessons)

To dig one's heels in, to be fleet of foot, to stand on one's own two feet... Join this next series of classes on feet and hips.

Through scheduled live Zoom sessions three times a week, certified practitioner Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.

Feldenkrais Learning Immersion Program (FLIP)
4 awareness through movement classes

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

ONLINE
Wednesday mornings 10-11am for 8 weeks
1 February - 22 March 2023
(plus 2 extra half-hour recorded lessons)

To dig one's heels in, to be fleet of foot, to stand on one's own two feet... Join this next series of classes on feet and hips.

These ongoing Awareness Through Movement classes are suitable for everybody. Many different lessons are taught, all with the aim to improve functioning and ability.
These lessons are held on Zoom

Tuesdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

PLEASE NOTE: ATM classes Monday 1.15 pm to 2.15 pm

My studio is small, with a maximum of 9 people, so I am able to help those who are starting out on their Feldenkrais journey but also give experienced people something to 'chew' on. Thurs mornings 9am (1 lesson). Saturday is 9 - 11.30 . (2 lessons plus morn tea).

Feldenkrais lessons and guidance for ongoing self-maintenance. Each class is separate and self-contained. A range of themes offered, including: Free the Neck, Breathing Well, Heal your Hands,
Morning Self-Massage, Happy Feet.
Usually Wednesdays 12:15-1:15pm.
$9-$18

Awareness Through Movement
Over 55s
Thursday Mornings
9.45am - 10.45am

Get closer to the floor, reset your nervous system, and move through your week with greater ease and clarity.

Classes are online via Zoom. To join, email: justine.reilly@gmail.com

This weekly Awareness Through Movement Class is run online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Terms run in 8 week blocks. Help is available for ZOOM set up...it's easier than you think!

Awareness Through Movement Classes are easy to follow movement sequences lead by spoken word cues and prompts from a Feldenkrais Practitioner. The participant doesn’t know where the movement is headed or what it “should” look like, which opens an avenue to experience unconscious movement habits.

Awareness Through Movement lessons suitable for most ages. Call Roger to book your place.

Moving on is designed for us to connect with ourselves.
Feldenkrais, Free dance & Yoga session.
Express movement with awareness, allowing yourself to change your skin from the inside out by shaking and releasing the layers of any fear, or painful emotions, that you have experienced in isolation.

This long running popular Awareness Through Movement class usually supported by Sydney City Council is
currently meeting on zoom. We will be back at the Rex centre as soon as as is practical. So join us on your device.. all