Start your Saturday with getting you body and mind feeling good! This general Feldenkrais class is great for letting go of excess tension and easing aches and pains. Discover how good it feels to be more in touch with your body as you move. Led by Free2Move's Ali McIntosh, who is also a Physio

Awareness Through Movement (ATM) classes

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

ATM advanced

Awareness Through Movement class series.
A series of lessons designed to access your inner intelligence. Each lesson takes you on a different journey to explore and create new pathways of moving, sensing and being. The only requirement is that you can get down onto and up from the floor.

Reclaim a FREE Online session. Special Class.
We will explore the relationship between the pelvis and thoracic spine and learning how to improve mobility in your lower back.
Are you curious....? Simple click on the link to save your spot. Friday Sept the 10th, at 10 am.
https://artsandyoga.com/

Bookings are required. Space is in your own Home. These classes are a 10 x week term. My practice established in 2008. "Awareness Through Movement" lessons offered are inspired by both classic Feldenkrais teachings and Jeremy Krauss Approach (JKA) for human developmental potential.

Feldenkrais 6 weeks program.

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

For Performers:-
The program includes:
• games to invite our playfulness and the pleasure to be on stage
• performance exercises to explore what it means to be present and in complicity with other performers
• Awareness Through from the Feldenkrais Method
• rhythm as a foundation for creative play

Decrease risk of falls
Improve balance and posture
Feel more grounded and centred

For Cancer Wellness members only
1:45-2:45pm

* Unravel tensions & unnecessary tight muscular holding patterns
• Improve the freedom of movement of your trunk and limbs
• Develop a movable spine and chest
• Nurture postural support and get grounded
• Refine coordination and equilibrium in daily life
Regular weekly classes - 8-10 wk Term

Feldenkrais Methode Awareness Through Movement Class
Please call to book a place

Saturdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

ONLINE Wednesday mornings 10-11am for 8 weeks
15 October - 3 December 2025
8 recorded lessons, plus 2 bonus 30 minute lessons.

Discover how reconnecting your pelvis, spine and head can give you more ease of movement.

Affordable , women only ,chair based class ( includes standing and walking) .Aimed at improving balance and mobility in the older women’s group. The class precedes a social gathering (Optional) organised by the Community Connect group in Northern Beaches .

ONLINE Thursday evenings 6-7pm for 8 weeks
16 October - 4 December 2025
8 recorded lessons, plus 2 bonus 30 minute lessons.

Discover how reconnecting your pelvis, spine and head can give you more ease of movement.

Awareness Through Movement beginners to advanced

Join me and discover how moving in a pleasant, exploratory way enables activation of your brain’s most efficient means of learning new movement patterns.

Zoom class. Camera on or off, or a bit of both, as you please. Email me for details. Hope you can join us.

Zoom online Awareness Through Movement class $12

Please contact Roger for details.

Ongoing weekly Awareness Through Movement classes. We are happy to welcome newcomers at any time. These classes are run by a team of practitioners, so class members get diversity of teaching styles and interests.

Tuesdays Evenings at 7 pm
Weekly ONLINE ATM classes.
Aim to help people with mobility and pain challenges.
A gentle and slow guidance to calm the nervous system down and create a safe space to move.

Tuesday evening class is for beginners or people who have limitations in their movement. Thursday is an intermediate class and Mondays are for people with experience who would like to explore lessons which vary in complexity .Give me a call to discuss which class is most suitable for you.

Gentle and pleasurable movements that aim to:
* Improve posture, balance, breathing, co-ordination and flexibility
* Reduce pain and stiffness
* Increase calm, decrease tension
* Use your brain's intelligence to re-train your movements

The 6 week program

1. The grace of lengthening - When you find the power in your centre, your arms and legs become light, freeing up more stamina for your fitness goals. It feels great to find length in your body too!

2. Bending and arching - Learning to release and contract your front and

Awareness Through Movement (ATM) classes

Through scheduled live Zoom sessions three times a week, certified practitioner Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.

This weekly Awareness Through Movement Class is run online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Terms run in 8 week blocks. Help is available for ZOOM set up...it's easier than you think!

Ongoing Awareness Through Movement class led by rotating group of qualified and experienced Feldenkrais practitioners. Please use Trybooking.com for class payment as per the class description or bring cash.

Gentle and pleasurable movements that aim to:
* Improve posture, balance, breathing, co-ordination and flexibility
* Reduce pain and stiffness
* Increase calm, decrease tension
* Use your brain's intelligence to re-train your movements

Awareness Through Movement (ATM) classes

Two 1 hour classes available. Suitable for Clients 70 years and older or if you require mostly seated classes with some standing ( No floor). A hybrid of falls prevention using Feldenkrais principles to improve coordination, mobility and strength.

Balance class series:
Decrease risk of falls
Improve balance and posture
Feel more grounded and centred.

This class is for Cancer Wellness Support members only.

Short series of 4 classes to introduce students to Awareness Through Movement.

Awareness Through Movement (ATM) classes

We explore awareness of the pelvic floor; its contribution to whole body patterns. Eg, it is easy for most people to feel their pelvic floor when they cough. We talk about management into the future, avoiding and modifying movements which over-stress the PF, being kind to self. 5th + 12th November

Get closer to the floor, reset your nervous system, and move through your week with greater ease and clarity.

Classes are online via Zoom. To join, email: justine.reilly@gmail.com

Awareness Through Movement classes run throughout the year. More information on http://www.feldenkraissydney.com.au/feldenkrais-classes.php

Register or contact Catherine catherine@wakamber.com.au

Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.

I enjoy teaching a wide variety of lessons, tailored to the interests and needs of participants. Classes are taught on Zoom, for individuals and for groups. Let me know what you would like to do, and I will make it happen for you! Call me, or if you prefer email me at abetterwaytomove@gmail.com.

Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with Jenni guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards, to review or catch up.

Feldenkrais Learning Immersion Program (FLIP)
4 awareness through movement classes

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

This class contains people from Ireland to India as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Thursday at 9.30am although as each class is improvised it can be quite different!

Enjoy experiencing how you can free up your body and relax your mind after a day of activity. Discover how to take care of yourself by moving within comfort. You can then safely explore lessons which vary in complexity and position. I am happy to answer any questions, call me on 0449 767 057

This series of lessons will aim to awaken more ease and lightness in how we move. We will also explore the concept of self-image, and how Awareness Through Movement lessons can generate a positive change in our sense of self. Series of 4, commencing 27th Feb '25
CLASSES ONLINE - ZOOM

Subtle details / shifts in how you move, can make a big difference to how you feel and function. Become more adaptable by experiencing new co-ordination patterns. Reduce strain by distributing movement throughout, to engage the support of your whole body in action.

This is an Awareness Through Movement weekly class to enable the benefit of a regular mindful movement practice. This leads to easy, pleasurable and coordinated (movement) options to revitalise your joie de vivre.

This weekly Awareness Through Movement Class is run in person at Yarrunga Community Centre, Croydon Hills. Class are small and friendly and lessons are chosen to suit the needs of the group. Bookings are essential.

Each second Friday, a private class, with the focus on breathing and discussion.
Please call me for details.

In these Friday morning Zoom classes, Lena will lead you through safe and stimulating learning experiences, based on gentle movements, that will help awaken your ability to sense, move and feel positive changes.

Feldenkrais Learning Immersion Program (FLIP)
6 Awareness Through Movement classes
I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Feldenkrais lessons and guidance for ongoing self-maintenance. Each class is separate and self-contained. A range of themes offered, including: Free the Neck, Breathing Well, Heal your Hands,
Morning Self-Massage, Happy Feet.
Usually Wednesdays 12:15-1:15pm.
$9-$18

I offer a 6 week online series focusing on different themes.
Classes run from 7:45pm - 8:30pm.
For further info refer to www.movementwisdom.com.au

Awareness Through Movement classes for General Public. set in my lovely garden, with a limit of 9 per class.

These ongoing Awareness Through Movement classes are suitable for everybody. Many different lessons are taught, all with the aim to improve functioning and ability.
These lessons are held on Zoom

An Awareness Through Movement (ATM) lesson is a guided exploration of gentle, structured movements designed to enhance self-awareness and improve coordination. Through slow, attentive movement, participants discover greater ease, flexibility, and balance in daily life.

This is an ongoing class. A sample below shows what a block of 6 lessons looks like.
The 6 week program
The grace of lengthening, bending and arching, pelvic tilt, breathing, twisting, the eyes have it!
All of these lessons involve movement that help with your everyday functioning.

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Register at the Crows Nest Centre. 9.45am-10.45am
$14 per week. Mats provided or BYO. If you have aches or pains or your muscles feel stiff, Feldenkrais may help by improving your awareness of the way you move. Improve balance, flexibility,
Relax chronically stiff muscles, reduce pain and anxiety.

Moving on is designed for us to connect with ourselves.
Feldenkrais, Free dance & Yoga session.
Express movement with awareness, allowing yourself to change your skin from the inside out by shaking and releasing the layers of any fear, or painful emotions, that you have experienced in isolation.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to have Computer Access and internet.

for regular seniors

Take time at the end of the day, to explore how you can discover more options for effective movement and living.

In this class we learn to be aware of movement, breath and posture.
To move without limitation, to find ease and vitality. All ages welcome.

Awareness Through Movement Lesson during term times, Often chair based depending on the needs of the people attending. $16/lesson $14/lesson if paying by the term.

IN PERSON Thursday mornings 9.30-10.30am for 8 weeks
16 October- 4 December 2025
8 recorded lessons, plus 2 bonus 30 minute lessons.

Discover how reconnecting your pelvis, spine and head can give you more ease of movement.

I run weekly Awareness Through Movement Classes on a Wednesday 9.30- 10.30am at Koah Hall, Koah FNQ.
I usually run a block of 6 classes,so get in touch for the dates classes are running.I am available for one on one classes.
Cost $15 a class .I offer free classes to those who cannot afford a class

Limited GROUP classes twice on Wednesdays 1.30 & 5.30pm;
once on Thursdays 8.45am at the Malanda Men's Shed HALL.
ONLINE on Tuesdays at your place 6.15pm

Gentle, guided movements designed to increase self-awareness and improve physical function, often with surprising results! Participants have noted feeling taller, more connected with the ground, shoulders and chest moving with ease, relief from ongoing pain.

Starting Tuesday evening April 8th, and running for 8 weeks, you can join this Awareness through Movement class online. Participate from the comfort of your home with live interactive directions. Recordings available afterwards.

Awareness Through Movement® group classes run weekly during school terms.

Online
Mon 10am
Wed 6.45 pm
ACST

Face to face
Tuesday 10 am Lockleys SA

Email janesearle@gmail.com to register

Feel more CONFIDENT and at EASE getting on and off the floor
Improve flexibility and mobility
Enhance coordination and balance

Studies have shown that not only your ability to get up unaided off the floor, but the how difficult this is, is a remarkably good predictor of your longevity!July 17,24,31

Guiding you through a planned sequence of movement explorations. Encouraging you to pay close attention to the sensations of each movement, in a very gentle and slow manner, ensuring that you feel safe and comfortable throughout.

Awareness Through Movement classes are held at 3 time slots on 6
Tuesdays during the school terms : 10.30am; 5.45pm & 6.45pm.
Face to face & online options area available

A gentle meditation exploring the coordination of movement throughout your whole body. It’s soothing, subtle and empowering to discover little details that make a big difference in the quality of ease and connection in how you move, feel and function.

7.15pm Monday evenings.

ONLINE Wednesday evenings 6-7pm for 8 weeks
15 October - 3 December 2025
8 recorded lessons, plus 2 bonus 30 minute lessons.

Discover how reconnecting your pelvis, spine and head can give you more ease of movement.

Awareness Through Movement lessons suitable for most ages. Call Roger to book your place.

Ongoing classes in person. You can join at any time and pay for 7 classes in advance. Bookings https://PracticeforMovementIntegrationAnnemariedeHeus.as.me/. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the class.

We explore breathing, all the components from the nostrils to the pelvic floor. There is some theory, and plenty of feedback. Can be done in a chair if the floor is not an option.

(Relearning) Moving for the sheer pleasure of it.

A weekly Awareness Through Movement class is taught in the Uniting Church Hall, Murray Street, Kingscote on Kangaroo Island. Casual attendance is welcome although it is essential to ring me prior to attendance.

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Awareness Through Movement (ATM) classes

This is a general Awareness Through Movement class suitable for beginners as well as ongoing students. It runs on Monday evenings at my house in North Perth, every week during school terms. The time is actually 6.15pm to 7.15pm. It's also available online using the Zoom app

This class is on Zoom. It's suitable for both aficionados and beginners alike. Mary will send information prior to the class to help you set up and give you a taste. If new to class, please email Mary to receive the information. After the class a link to the audio recording will be emailed.

3.15pm -4.30pm
• Improve the quality of your breathing.
• Explore your personal habits around breathing.
• Enjoy breathing and movement explorations that calm and soothe the nervous system and/or bring you to a state of calm alertness.
• Learn how to utilize more of your lungs for better breathing.

Tuesdays Mornings in Australia/ 8.30 to 9.30 am
Mondays evenings in South America 7.30 to 8.30 pm
Weekly ONLINE ATM classes
These classes are organised by cycles of 4/5 or 6 lessons by topics or themes of interest.

In Awareness Through Movement (ATM) lessons, the Feldenkrais practitioner verbally directs people through movement sequences, emphasising learning which movements work better. Through increased awareness we can recognise habitual patterns and develop new alternatives.

.

Free taster on Zoom on Thursday 29th July, 2021 with 8-week course to follow, then ongoing classes. All online. Times are Perth times (WST).

Classes are held both online and in person. To join in person, please email Margaret at admin@feldenkrais.net.au.
All ages and abilities are welcome!

To book tickets: http://www.feldenkrais.net.au/?page_id=773

Unwind, decompress and cultivate inner equilibrium by learning the art of slowing down and enhancing ease.
A meditative movement practice of listening to the sensations in your body. Becoming more adaptable by experiencing new co-ordination patterns.

This class contains people from the Americas as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Tuesday at 5.30pm although as each class is improvised it can be quite different!
Free, $10 or $20

7-8 pm.
Welcome to my Awareness Through Movement classes @ St Nicolas Church Hall, term-times.
Gentle lessons revolve around different themes over the year.
Please bring a mat, 2 large towels and wear comfy clothing. Parking, toilets & aircon on site.
I look forward to meeting you!

In the comfort of your own home, and guided in real time by a Practitioner, explore how gentle movement with attention can bring about new ways of moving and being.

Suitable for beginners.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

This class is an especially relaxing and calming one, but I teach the same lesson as the Monday night class. It runs at my house in Sydney St North Perth from 10.30am until 11.20am. It's also available online via Zoom.

Ongoing movement class, on Zoom, by appointment

Ongoing classes online via zoom. You can join at any time and pay for 7 classes in advance. Bookings via link. https://PracticeforMovementIntegrationAnnemariedeHeus.as.me/. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the classes.

Open to all. Monday class run in Geelong, Thursday class run in Torquay.

Welcome! Improve your movement-awareness-learning-adaption-function. General 1hr ATM classes Tues 9:30-10:30am: recommencing 11 Feb 2025. Bookings 24 hrs + before your class: Email: Tanya@functionthroughlife.com.au . Each 6-week Block ($120); casual 1-class ($25ea). Newcomers try a class for $20.

A variety of ATM classes for general public. Please contact Lisa Gilkes on 0431945172 or Mary Lefebvre on 0405101340 before attending the first time. Private health rebates available for classes provided an initial assessment is conducted. Wear warm, loose clothing and bring a mat and a towel.

Welcome! Improve your movement-awareness-learning-adaption-function. General 1hr Zoom ATM classes Wed 5:30-6:30pm: recommencing 12 Feb 2025. Bookings: Email Tanya@functionthroughlife.com.au 24 hrs+ before your class. Each 6-week Block ($120); casual 1-class ($25ea). Newcomers try a class for $20.

4 Awareness through Movement Classes per week
Tuesdays at 10am, 11.30am & 6pm.
Wednesdays at 10am.
Bookings essential

7-8 pm following the school terms.
A mixed class ,mostly floor based ,exploring a wide variety of Feldenkrais Lessons catering for those who are happy to get down to the floor and realise their full potential.

Weekly open Awareness Through Movement ATM class suitable for anyone wanting improve comfort and quality of their movement.

Awareness Through Movement® Lessons
2023 Saturday’s 9.30am, 11am & 12.30pm
Feb 18th, May 20th, Aug 19th, Nov 18th
Tathra NSW 2550
Covid 19 Considerations & Awareness
Mobile: 0421 318 904
focrulzok@outlook.com

Starting on Tuesday the 8th October this series of six 30 minute Awareness Through Movement lessons are designed to assist you to have greater agility. They are suitable for anyone wanting to discover how to restore comfort and move more easily.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

Guiding you through a planned sequence of movement explorations. Encouraging you to pay close attention to the sensations of each movement, in a very gentle and slow manner, ensuring that you feel safe and comfortable throughout.

Gentle movement classes. Seated in a chair.

7.15pm - 8.30pm
• Discover how experiencing your skeletal alignment becomes effortless movement.
• Learn how to lift (children, pets, things) without effort.
• Walk with power and ease.
• Improve your ability to utilize more of your whole self for better balance

Awareness Through Movement (ATM) classes

This is a 3 hour workshop on Sunday 30th July investigating the potency of the bell hand movement to make changes throughout the whole self.

Small group in lovely timber floored hall. Lisa Gilkes (another member) and I generally alternate two weeks at a time and teach a variety of Awareness Through Movement Lessons.
Thursday 6-7pm, cost $20.

Awareness Through Movement (ATM) classes

Lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving and imagining. Many are based on developmental movements and ordinary functional activities.

Tuesdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

This long running popular Awareness Through Movement class usually supported by Sydney City Council is
currently meeting on zoom. We will be back at the Rex centre as soon as as is practical. So join us on your device.. all enquiries welcome.

Awareness Through Movement lessons in a chair

A class for all ages and abilities to improve coordination, balance and awareness of how we move and how we can improve.
No equipment required, bring a mat if you have one.
Please call Jan for more information.
The first class is free .

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Awareness Through Movement
Over 55s
Thursday Mornings
9.45am - 10.45am

Discover how to move from the inside out, focusing on how movement flows through your body, rather than on its external appearance.

Feel much more lighter, spacious, grounded and calm after class

Contact me via email or phone.

0433635309
infoluciadalessandro@gmail.com