This long running popular Awareness Through Movement class usually supported by Sydney City Council is
currently meeting on zoom. We will be back at the Rex centre as soon as as is practical. So join us on your device.. all enquiries welcome.

5.45 - 6.45pm ONLINE with ZOOM
Improve awareness and control of your Pelvic Floor.
Feel stronger and more confident in daily activities.
Put it off no longer.
Click "More" below to find my website for the latest info on classes and bookings.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

Awareness Through Movement (ATM) classes

Awareness Through Movement class series.
A series of lessons designed to access your inner intelligence. Each lesson takes you on a different journey to explore and create new pathways of moving, sensing and being. The only requirement is that you can get down onto and up from the floor.

Weekly face-to-face ATM lessons.
In small groups of up to five participants, we explore themes like pelvic floor awareness, functional movements to apply to everyday life, the parts to integrate as a whole, the distribution of the work, and more.
The student's requests inspire the chosen themes.

Saturdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

Awareness Through Movement (ATM) classes

These series with include classic lessons that invite you to engage gently and mindfully in simple movements. Attending to sensations in this way will create a sense of "coming home" to your body, becoming more centred, grounded, and moving with ease.

CLASSES ONLINE - ZOOM

Awareness Through Movement (ATM) classes

Free taster on Zoom on Thursday 29th July, 2021 with 8-week course to follow, then ongoing classes. All online. Times are Perth times (WST).

Bring your curiosity to fascinating weekly lessons on a Tue to get you moving and thinking better!

Classes are held online and outdoors in Centennial Park. Please email Margaret admin@feldenkrais.net.au for further details about the location in Centennial.

To book: http://www.feldenkrais.net.au/?page_id=789

Ongoing classes in Mount Helena and online via zoom. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the class.

ONLINE
Wednesday evenings 6-7pm for 8 weeks
26 April - 14 June 2023
(plus 2 extra half-hour recorded lessons)

Life is about balance and balance is about movement. it's not static or fixed, rather it's dynamic, constantly adapting to our needs every moment.

This class contains people from Ireland to India as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Thursday at 9.30am although as each class is improvised it can be quite different!

Reclaim a FREE Online session. Special Class.
We will explore the relationship between the pelvis and thoracic spine and learning how to improve mobility in your lower back.
Are you curious....? Simple click on the link to save your spot. Friday Sept the 10th, at 10 am.
https://artsandyoga.com/

for regular seniors

Awareness Through Movement lessons suitable for most ages. Call Roger to book your place.

The Dancers Series is a 12 part series of audio lessons that can be downloaded and played on your device anywhere you go. This series is designed specifically to support the movement education of people who want to find greater release, clearer connections, and improved efficiency of movement.

Start your Saturday with getting you body and mind feeling good! This general Feldenkrais class is great for letting go of excess tension and easing aches and pains. Discover how good it feels to be more in touch with your body as you move. Led by Free2Move's Ali McIntosh, who is also a Physio

The 6 week program

1. The grace of lengthening - When you find the power in your centre, your arms and legs become light, freeing up more stamina for your fitness goals. It feels great to find length in your body too!

2. Bending and arching - Learning to release and contract your front and

Ongoing weekly Awareness Through Movement classes. We are happy to welcome newcomers at any time. These classes are run by a team of practitioners, so class members get diversity of teaching styles and interests.

7.15pm - 8.30pm
• Discover how experiencing your skeletal alignment becomes effortless movement.
• Learn how to lift (children, pets, things) without effort.
• Walk with power and ease.
• Improve your ability to utilize more of your whole self for better balance

Clases semanales de Autoconciencia a Través del Movimiento.
Los temas que exploramos los vamos decidiendo entre el grupo a medida que vamos avanzando.
El horario publicado corresponde al horario de Sydney Australia equivalente a los domingos a las 8 pm hora de Buenos Aires, Argentina.

3.15pm -4.30pm
• Improve the quality of your breathing.
• Explore your personal habits around breathing.
• Enjoy breathing and movement explorations that calm and soothe the nervous system and/or bring you to a state of calm alertness.
• Learn how to utilize more of your lungs for better breathing.

26th April | 6 week series

Position Sitting, standing, transferring.
Date Tue 26th April to 2nd June
Time 12pm to 12:30pm plus 15 mins optional conversation.

Cost per class: $15 / conc. $10 or for series $75 /$50

Ongoing classes online via zoom. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the classes.

In these Friday morning Zoom classes, Lena will lead you through safe and stimulating learning experiences, based on gentle movements, that will help awaken your ability to sense, move and feel positive changes.

Short series of 4 classes to introduce students to Awareness Through Movement.

ONLINE
Thursday evenings 6-7pm for 8 weeks
27 April - 15 June 2023
(plus 2 extra half-hour recorded lessons)

Life is about balance and balance is about movement. it's not static or fixed, rather it's dynamic, constantly adapting to our needs every moment.

Feldenkrais Methode Awareness Through Movement Class
Please call to book a place

This class is an especially relaxing and calming one, but I teach the same lesson as the Monday night class. It runs at my house in Sydney St North Perth from 10.30am until 11.20am. It's also available online via Zoom.

Ongoining Thursday class both online and live
To attend live text to reserve a space and email for the link

Through gentle guided movements one learns to become more aware of HOW we move and then to explore options in moving with
increased comfort and ease. People from all walks of life can benefit.

Weekly open Awareness Through Movement ATM class suitable for anyone wanting improve comfort and quality of their movement.

Unwind, decompress and cultivate inner equilibrium by learning the art of slowing down and enhancing ease.
A meditative movement practice of listening to the sensations in your body. Becoming more adaptable by experiencing new co-ordination patterns.
7.15pm Monday evenings.

Awareness Through Movement Lesson during term times, Often chair based depending on the needs of the people attending. $16/lesson $14/lesson if paying by the term.

IN PERSON
Thursday mornings 9.30-10.30am for 8 weeks
27 April - 15 June 2023
(plus 2 extra half-hour recorded lessons)

Life is about balance and balance is about movement. it's not static or fixed, rather it's dynamic, constantly adapting to our needs every moment.

9.15 - 10.15am MT CLAREMONT Community Centre
Improve awareness and control of your Pelvic Floor.
Feel stronger and more confident in daily activities.
Put it off no longer.
Click "More" button below for the link to my website for the latest info on classes and bookings.

Classes are held both online and in person. To join in person, please email Margaret at admin@feldenkrais.net.au.

To book tickets: http://www.feldenkrais.net.au/?page_id=773

In this class we learn to be aware of movement, breath and posture.
To move without limitation, to find ease and vitality. All ages welcome.

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Learn to adapt and control your attention by using gentle conscious movements through a guided lesson with Daniel Levy, Certified Teacher of Awareness Through Movement.

Tuesdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

Come and move with a sense of fun and discovery.
Learn new ways to organise and become aware of how you can move your unique body through life with ease.
All are welcome and classes can be modified to suit your needs.

Awareness Through Movement® Lessons
2023 Saturday’s 9.30am, 11am & 12.30pm
Feb 18th, May 20th, Aug 19th, Nov 18th
Tathra NSW 2550
Covid 19 Considerations & Awareness
Mobile: 0421 318 904
focrulzok@outlook.com

Awareness Through Movement classes run throughout the year. More information on http://www.feldenkraissydney.com.au/feldenkrais-classes.php

Register or contact Catherine catherine@wakamber.com.au

In the comfort of your own home, and guided by a Practitioner,
explore how gentle movement with attention can bring about new ways of moving and being.
5:30 - Discussion including viewing of skeleton and Q & A
6pm - Lesson

This weekly Awareness Through Movement Class is run in person at Yarrunga Community Centre, Croydon Hills, and also online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Help is available for ZOOM set up...it's easier than you think!

Awareness Through Movement classes
Every Wednesday
All ages and abilities are welcome to come when ever it is easy for you .More information please contact me on jschlicht@bigpond.com

Each second Friday, a private class, with the focus on breathing and discussion.
Please call me for details.

Habits and Patterns
Your body is one of your best teachers and movement is such a wonderful pathway to connect with yourself and learn new ways of being. Through moving and learning about your own body and how it works you have opportunities to understand who you are and what you need.

No matter where you are, at home, camping, or travelling you are welcome to join our vibrant ONLINE zoom sessions.

2 ONLINE- DAYTIME GROUPS EACH WEEK
2 ONLINE- EVENING GROUPS EACH WEEK
INDIVIDUAL CONSUTATIONS AS NEEDED

Please call me for a chat
I'd love to support you. 0419-923-413

Feldenkrais Learning Immersion Program (FLIP)
4 awareness through movement classes

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Swift Fitness is a member only boutique movement studio gym. Balance and Mobility is primarily chair and standing based lessons to exploring balance and easier, more fluid movement. Suitable for all abilities.

Introductory class suitable for all levels of experience.