A Better Functioning Pelvic Floor - Workshop South Hobart 4 and 11 November
A Better Functioning Pelvic Floor
A workshop in the Feldenkrais Method with Dr Joanna de Burgh
As with so many other things, we only miss our pelvic floor function when it's gone. This workshop aims to restore confidence through improved awareness and performance of the many functions of our pelvic floor. Balance, stability, posture, breathing, continence, sexual. We will briefly discuss nutrition as it affects muscle, bladder and bowel function. Great for back pain as the various players re-join the support team.
The workshop, in All Saints Church Hall, Macquarie St, South Hobart, will be in two halves, on Wednesday evenings, 4th and 11th November. 5.45 -8.15 pm. Suitable for everyone. Enrolment essential.
The Feldenkrais Method starts with small, slow, quiet movements done at your own pace. The small group allows personal attention. The focus is on learning, refining our awareness of what we need to do for our own good health and sense of satisfaction. Bring your curiosity, your knowledge and your questions.
For information about the Feldenkrais Method — see www.feldenkrais.org.au
Cost: $90, pre-paid. Early bird, pre-paid and bring a friend, $80 each.
We will be observing all pandemic safety precautions. Refund for anyone with symptoms on the day.
Further information, enquiries and enrolment: firstname.lastname@example.org or 0437 468 064