How can you be benefit by One on One sessions?

Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what are you’re doing, you can do anything. – Moshe Feldenkrais.

In this One-One sessions you will learn how:

Relieve tension and muscle pain
Improve posture, balance and coordination
Natural breathing
Explore and highlight your movement habits
Connect with the inner strength through your skeleton
Discover how the plasticity of the brain allows you to carry out a true transformation process.
Bookings and more info:
https://julietamateo.com/one-on-one-feldenkrais-classes/