Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method to everyday life, improving your performances and activities such as your own yoga practice, dancing, drawing, acting, gardening, and running.
If you know what are you doing, you can do anything. – Moshe Feldenkrais.

In this 6-week course you will learn how to:
• Slow down.
• Build new healthy habits.
• To develop curiosity.
• Unlock the power of your pelvis by using gravity.
• Increase your capacity to breathe freely.
• Increase vitality.
• Move fluently and freely.
• Build new patterns of movement, (practicing Neuroplasticity)
• Enjoy yourself
• Improve your performance by integrating the new learning with freedom.
Date: Fridays, 21 February to 28 March 2025 (6 sessions)
Time: 9.15am to 10.30am

https://cch.org.au/courses/feldenkrais-learning-immersion-program/