Preventing injuries is one of the aims of the Feldenkrais Method. You can apply the benefits of the Method into everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening and running. If you know what you are doing, you can do anything. – Moshe Feldenkrais.

In this 6-week course you will learn how to: • Pay attention to yourself. • Slow down. • Build new healthy habits. • To develop curiosity. • Unlock the power of your pelvis by using gravity. • Increase your capacity to breathe freely. • Increase vitality. • Move fluently and freely. • Build new patterns of movement, (practicing Neuroplasticity) • Enjoy yourself • Improve your performance by integrating the new learning with freedom.

Six week course 2025: February 13th - March 20th (6 sessions)
Bookings here:
https://www.socialplanet.com.au/activity/view?id=30891