Why?
Join a class or workshop to discover more satisfying ways of doing all the things you love to do (like walking, running, gardening, dancing, swimming, kayaking, rowing, riding, playing martial arts, sports, tennis, golf or music, creating art, sewing, knitting, cooking, singing, working out, brainstorming, etc) and all the things you have to do (including manual labour, domestic chores, sitting at a computer, providing services to others, maintaining houses, vehicles and machinery, etc). Awareness Through Movement® acts as a bridge to reconnect you to fluid, spontaneous and efficient ways of being, in a format that cultivates self-compassion and a sense of community.

What?
Floor-based and chair-based group classes cater for most peoples' abilities. If individual sessions will work better for you, get in touch to discuss the details.

How?
You'll be given plenty of time to sharpen your kinaesthetic and proprioceptive senses and offered contexts in which you can discover novel, playful ways of approaching movement puzzles and build biomechanical efficiency, directly engaging your in-built neuroplasticity systems in the interests of acting in ways that feel lighter, more authentic, pleasant and sustainable.

Could exploring different directions of movement, changing how you initiate an action and varying the effort you use lead to easier, more powerful and effective actions? And guess what – you already have thousands of hours' experience in these and many other experimental behaviours.

Find out more
Sign up at <motionwise@pm.me> to be kept updated about current and upcoming events.