Through Mindfit Movement, Lynda enjoys assisting people of all ages to enjoy movement. Whether it be to reduce or eliminate pain, or improving movement efficiency, function, and strength. Highlighting the importance of recognising how you currently move, building on that awareness to improve, and enabling resilience and healthy living.
Through her training and extensive experience in Feldenkrais, Pilates and Fitness (including fitness for Seniors), Lynda has had the opportunity to work with people of all ages and of many different abilities, and thoroughly enjoys assisting people to help themselves to make movement more enjoyable. Lynda's motto is Move better Live better!