Sleep Better Feel Better - Online ATM series from 10 September 2020

Breathing Workshop: Improve your breathing

Enhance energy, manage stress, release muscle tension, learn to breathe with your diaphragm

Saturday 17 October 2:00-4:30 pm, Blue Labyrinth Bush Retreat, Woodford - Blue Mountains, $60

Pelvic Health Workshop: Improve pelvic floor awareness and function

Improve bladder control, manage back and pelvic pain, improve sexual function and hip issues

Saturday 3 October 2:00-4:00 pm, Online via Zoom, $55