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Sun, 01 May

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Glen Huntly Judo Club

Walking to reduce stress and increase fitness

Walking is one of the best ways to stay fit, healthy and manage stress. You can multiply the benefits by bringing awareness to your movements. This keeps you in the here and now, rather than dwelling on the past or worrying about the future.

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Walking to reduce stress and increase fitness
Walking to reduce stress and increase fitness

Time & Location

01 May 2022, 1:30 pm – 4:30 pm AEST

Glen Huntly Judo Club, 1147A Glen Huntly Rd, Glen Huntly VIC 3163, Australia

About the Event

In this Feldenkrais workshop, discover simple ways to increase the flow and ease of walking. Practise focussing your mind on how you move which allows you to forget your troubles and move more smoothly and comfortably. 

By taking these skills into your daily life when you go walking, you can calm your mind, feel more rejuvenated and resourceful

Tickets

  • Early bird

    Available until the 15th April

    $60.00
    +$1.50 service fee
    Sale ended
  • Regular ticket

    $75.00
    +$1.88 service fee
    Sale ended

Total

$0.00

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