The Connected Body: Fascia, Fitness & the Feldenkrais Method

Online Webinar and ATM

Lynette (Lyn) Guy, has been exploring the functions and science related to 'fascia' - that makes connections throughout the whole-body (giving evidence as to how the Feldenkrais Method©'s achieves such amazing benefits).

Lyn’s goal for this online workshop is to promote greater awareness & understanding of fascia’s emerging properties. Not only to support practitioner's current knowledge & skill-sets, but also to expose practitioners to techniques and training approaches used by those in the Fitness and Strengthening arena. Showing different ways to improve physical performance and fitness by focusing on fascial change.

The workshop will include the opportunity to rehearse short ATMs and discuss ideas about potential integration of Feldenkrais, fitness and fascial connections for those keen to improve their fitness and strength.

Explore... New ways to promote elasticity, agility & fitness.

Discover... changes in balance, power and performance.