STRONG ARMS RELAXED SHOULDERS

Unlock your ability to use your arms powerfully, not through muscular strength but by increasing your body awareness and coordination. Discover how by harnessing your core power you can reduce strain in your shoulders and arms whilst doing strenuous activities. Imagine easily pulling out weeds, picking up a toddler or serving an ace in tennis.  In this workshop, Ruth will guide you to delve into Awareness Through Movement® lessons designed to give you a newfound sense of using your arms with greater ease and strength.