Pelvis: Power, Pleasure, Poise 1/2 day workshop with Ralph Hadden

Pelvis: Power, Pleasure, Poise 1/2 day workshop with Ralph Hadden  

Awaken and release the pelvis, pelvic floor, hips and buttocks. Recover the natural coordination of the pelvis and pelvic floor with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity, work and play.  

• Clarify and tone your pelvic floor. Improve management of dysfunction, including incontinence. 
• Coordinate your core with the pelvis, low back and legs. 
• Release unconscious habits of tension and restriction. 
• Create flowing ease in your hip joints. 
• Learn techniques and principles for ongoing self-maintenance, injury prevention and injury recovery, including the effects of childbirth and ageing.  

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.  

Sunday 15th September, 

10am - 1pm 

Centre for Adult Education, 

253 Flinders Lane, Melbourne VIC 3000

Tickets $60  

Ralph is a Certified Feldenkrais Practitioner and author of Your 14 Day Pelvis Program. Ralph is based in Melbourne and has taught nationally and internationally since 1988. Over this time he has explored many themes, taking a particular interest in Feldenkrais for the pelvis and pelvic floor.  Hurry and book your place for this special workshop with an experienced practitioner. 

Bookings via trybooking https://www.trybooking.com/CUJXP

Pelvis image by Duvet Days