Pelvis: Power, Pleasure, Poise 1/2 day workshop with Ralph Hadden

Pelvis: Power, Pleasure, Poise 1/2 day workshop with Ralph Hadden  

Awaken and release the pelvis, pelvic floor, hips and buttocks. Recover the natural coordination of the pelvis and pelvic floor with the whole body. Create smooth, flowing undulations to bring power, ease and pleasure to life, creativity, work and play.  

• Clarify and tone your pelvic floor. Improve management of dysfunction, including incontinence. 

• Coordinate your core with the pelvis, low back and legs. 

• Release unconscious habits of tension and restriction. 

• Create flowing ease in your hip joints.