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Sun, 16 July


Southern School of Yoga

Pelvic Power - an agile core

Discover how you can move with less strain and more power by having a flexible well coordinated core. If you don't understand that your core needs to be agile you might be missing out on maximising your ability to generate easy power

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Pelvic Power - an agile core
Pelvic Power - an agile core

Time & Location

16 July 2023, 1:30 pm – 4:30 pm AEST

Southern School of Yoga, 24 Station St, Moorabbin VIC 3189, Australia

About the event

Pelvic Power is one of the workshops in the series "Laying down the foundations of strength." Moving from your core in a coordinated manner is pivotal to generating easy power. This workshop combines Awareness Through Movement lessons with movement principles to assist you enhance the agility of your pelvis and core to reduce strain and to move with greater ease in a more powerful manner.


  • Ticket

    +$2.00 service fee



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