Pathways to Embodiment: A Nervous System Approach to Movement
Sun, 07 Dec
|Yoga Lyfe
This two-part workshop series explores how the nervous system organises action, shaping how we move, balance and adapt. Each session includes two Feldenkrais Awareness Through Movement classes and a guided group discussion, blending practice with reflection.
Time & Location
07 Dec 2025, 12:00 pm – 3:00 pm
Yoga Lyfe, 107 Canterbury Rd, Middle Park VIC 3206, Australia
About the event
Pathways to Embodiment: A Nervous System Approach to Movement
A chance to explore how the nervous system shapes the way we move, balance, and respond in daily life — through embodied movement, reflection, and shared learning. Each workshop includes two Feldenkrais Awareness Through Movement lessons, a short talk from me to introduce the key ideas, and a facilitated group discussion to connect our experiences with practical understanding. You’re welcome to attend one or both. Together, they offer a progression — from inward awareness to outward adaptability.
Workshop 1 – Finding Your Centre Inward
📅 Sunday 26 October 🕐 12–3pm
📍 YogaLyfe, Middle Park We begin by turning attention inward — sensing centre as a dynamic, living reference that offers stability without rigidity. This inner orientation helps the nervous system return to equilibrium after change, creating a foundation for confidence and ease. Through movement, a short talk, and reflective discussion, …