Movement as a vehicle for learning

Wherever we look, there are invitations to change your body. To move faster, slower, more powerfully, more rhythmically, with better balance. But what if you want to change your mind?

In this introductory workshop, you will explore the ways in which movement can help you develop the skills you need to learn, think and manage emotional states, better.

Using small, gentle simple movements as a metaphor for the issues of life, we can access new insights into old difficulties.

These might include:

• Finding the flow state

• Identifying strategies to tackle problems