FELDENKRAIS + DANCE
Thu, 28 Aug
|Upstairs
A blend of Feldenkrais + dance to release tension, expand awareness and find joy in expressing yourself through creative movement
Time & Location
28 Aug 2025, 6:30 pm – 8:00 pm
Upstairs, suite 6/217 Chapel St, Prahran VIC 3181, Australia
About the event
Join us for a nourishing 90-minute journey blending the gentle intelligence of the Feldenkrais Method with the expressive freedom of dance. This workshop invites you to slow down, sense, and move from within. We’ll begin with subtle, floor-based Feldenkrais movement sequences to awaken body awareness, melt tension, and reconnect with your natural movement patterns.
From this grounded state, we’ll transition into guided improvisational dance, designed to help unlock creativity, self-expression and embodied presence. No dance experience is needed, just a curious body and mind. This is a space to move authentically, tapping into your sensitivity and joy. For anyone seeking a more alive connection with their body.
What to expect: - Guided Feldenkrais explorations to soften tension, increase mobility, and enhance body awareness - A somatic approach to dance that prioritises sensation over performance - Space to move intuitively, playfully, and with authenticity - Nervous system–sensitive facilitation that supports safet…