Feel Lighter with Severe ME/CFS Taster

As someone who lives with ME/CFS, and having been both bed bound and housebound, I know all too well the challenges we all face with energy and movement. I know how uncomfortable and unpleasant even some of the simplest movements, like lifting your head to have a drink, can be and how being stuck in the bed or on the couch all the time leads to further aches and pains due to lack of movement.

Based on my own personal experience of Feldenkrais and the benefits it has brought to my life, I want to share a free taster session with you that I have created for people housebound or bed bound by ME/CFS.

The Feel Lighter taster session will last for 20 minutes, and includes a 10 minute practical session and a Q&A session at the end. The session will be recorded if you can't make it on the day or if you need to leave early - I know what it’s like - you can have access to that recording.

In the 10-minute practical session - done lying on your side on your bed, couch, mat or carpeted floor - we will gently explore guided movements, learn to lift away from the ground and gravity in the easiest way. You will also understand the connection between your pelvis, ribs and head better, making side lying more comfortable (especially useful if you are in that position for long periods). And most importantly, you will experience what it means to feel that movements can be a little more pleasurable, interesting and a little lighter...