Sun, 21 May|
North Fremantle Community Hall
Easy Up Easy Down - public workshop in North Fremantle
Limber up with gentle, ingenious movements drawn from The Feldenkrais Method®. Learn the biomechanical principles that unlock effortless movement and playfulness akin to your childhood.
Time & Location
21 May 2023, 1:00 pm – 5:00 pm AWST
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle WA 6159, Australia
About the Event
Our theme is on how we can roll and get up easily from lying to sitting to standing by using spirals and folding. The class is best suited to people with some level of movement experience.
Class will involve lying on your back, side and belly, sitting on the floor and in a chair, and walking. We will move between these positions and can feel a little like a combo of a baby movements, exploring how we can roll and get up easily from lying to sitting to standing by using spirals and folding.
Workshop ticket$75.00+$1.88 service fee