Creating From the Inside Out

This workshop is an opportunity to stimulate your intrinsic creativity, refresh your body and express art from the inside out at the beautiful heritage site at Gatakers Creative Space.

You'll use slow embodied movement sequences to help you settle in your body and develop your sensory attentional skills. After the movement sequence, you'll participate in photography (or any portable art form of your choice) from this emodied state to see how mindful movement can shift everyday perceptions so they appear fresh and inviting. This is rich fodder for novel art and living.

This type of photography is about capturing the way the world appears to you rather than constructing a good image. You’ll capture the flashes of perception before ideas of what makes a good image take hold.

You don't need any technical skill, just a willingness to notice and your phone.

What do mindful movement and contemplative photography have…