BALANCE Inside & Out Workshop

This workshop explores a holis/c approach to balance. It will address both outer balance (physical) and inner balance (how to calm and relax your nervous system), via awareness through movement sequences based on the Feldenkrais Method.

“The Feldenkrias Method introduced the idea that gentle movements together with breathing and posture awareness would leave me with great flexibility and coordination. It’s true! My balance has improved and this has stropped the sensa=on I had of falling.” (Testamonial Janene Annables)

This workshop is for people who are able to get on and off the floor. It doesn’t mater if you have balance issues or not, as you can always improve how you move!

Contact Anna to book: 0408 155 031, anna@movetowardshealth.com.au

Anna has Bachelor degrees in Physical Educa/on & Psychology, is a Cer/fied Feldenkrais Prac/toner and Qigong Teacher.