This program aims to support individuals develop a greater sense of self -awareness. Slowing down, moving in your range of comfort and being gentle with yourself are essential principles of this Method.

By paying attention to yourself you can slow down, by slowing down you can sense what you are doing and more important: HOW are you doing it, by sensing what & how are you moving you can start to make distinctions, between habitual ways of organising yourself in motion and familiar ways of doing it, and this new way of sensing yourself is the first step toward to get to know yourself better, and better…
Allowing the creativity that lives in you to introduce new patterns of motion.

By introducing new patterns of motion, we affect how we sense, think, and feel. Empowering the self.
Preventing injuries is one of the aims of the Feldenkrais Method. You can apply its benefits to everyday life, improving your performances and activities as your own yoga practice, dancing, drawing, acting, gardening, and running, etc