Yoga Through the Lens of the Feldenkrais Method.

Learn how to move, then enjoy moving.

These classes approach yoga as a learning process. Using principles from the Feldenkrais Method, you’ll discover how to move with greater ease, clarity, and comfort—making yoga postures feel more accessible and enjoyable. Yoga postures and transitions are explored through seven key physical elements: breath • forward bends • backward bends • side bends • twists • balance poses • inversions.

Each week you will:
o gently explore all seven elements for a complete experience, with a deeper focus on one
o learn how to organise your body for easier, more efficient movement
o learn about one aspect of the philosophical principles of yoga, explored through experience rather than theory—supporting a practice that extends into daily life
o reduce unnecessary effort
o improve coordination and posture
o develop sensitivity and self-awareness
o discover your own best way of moving