Each lesson begins with a one-to-one conversation about your activities, relevant history, areas of concern and what you would like to explore or change.
This is followed by a personalised, hands-on lesson using gentle touch and guided movement. Working comfortably on a low, wide table, you are supported to notice how you move and explore different possibilities with greater ease.
Props and supports may be used where helpful to provide comfort, support and allow movement to be explored in different ways.