Each lesson invites you to slow down, tune into how you move and explore comfortable, gentle movements with curiosity. Through guided verbal instruction, you are encouraged to notice your habits, discover different possibilities and find greater ease and choice in movement.
Lessons are conducted comfortably on the floor, with movements adapted to suit your individual comfort and ability. There is no need to stretch, push or perform movements perfectly — the emphasis is on exploring, noticing and learning in a supportive and relaxed environment.