Lighten Up ! Feldenkrais® - Inspired Sequences
for Feeling Calm, Awake, Vital and Ready to…?

Feldenkrais Method meets Yoga meets Meditation meets Life…

Come along and discover:

*the delight of moving well and attentively, and doing what you thought was not possible,
*multiple ways to move from standing to sitting to lying on the ground, and back up to standing,
*how to move across the ground with grace, ease and a sense of lightness,
*many different variations of the movements that a human body needs to do daily to maintain balance, flexibility and strength - flexion (folding movements), extension (arching movements), side bending and rotation (twisting and spiraling movements)
*how to practise focusing/sensing inside and outside i.e. both awareness of how you are moving, and of the environment in which you are moving.
*identifying more clearly the internal feelings that each of these movements can evoke for you and how movement/your physical organisation can *become a useful strategy/ tool for daily life,
*the boundlessness of a personal practice, the deep joy that comes from doing something that has endless possibility for exploration and fun (alone or with others).

The feeling of being calm yet alive, potent, and ready…

Lighten Up is a practice which means the movements are experienced differently each time you do them and they deepen over time. Those who have learned the basic sequence before are welcome to come along and renew their practice.