Move Well. Feel Better. Love Life.

Life Through Movement help you reconnect with your body and mind to reach your fullest potential.

Life Through Movement helps people of all ages, life stages, strength and wellbeing levels.

Our focus is education, gentle movement and conscious thinking. We gently guide you to understand your body and support you to break unhelpful physical and mental patterns and develop alternatives.

Based on the Feldenkrais Method Your certified Life Through Movement practitioner uses non-invasive techniques and will encourage you to move at your own pace - your safety and comfort is our priority.

Some of the benefits of choosing Life Through Movement can include:

• Reduction in pain and stress

• Improved flexibility and coordination

• Enhanced self-awareness and mindfulness

• Better posture

• Being able to participate in a wider range of activities

• Increased confidence and life satisfaction

Meet Sue. Owner of Life Through Movement. Certified Feldenkrais practitioner in Sutherland Shire.

Living proof that you can restore your quality of life.

If you’ve experienced physical pain, you know how much it can affect your everyday life. I’ve been there. I vividly remember the early 2000’s. I spent much of it lying on the floor to relieve the spasming pain of a debilitating back condition. With a desk job, a husband, and two children, it was less than ideal. The doctor said there was nothing wrong … but my pain and limitations were real. Various approaches to treat and fix me returned minimal results. I couldn’t sit or stand without pain. Turning to reverse the car? Forget it. Walking further than the bathroom & kitchen was a struggle. Anger, frustration, and resentment forced their way into my life. My time and energy were exhausted dealing with pain. I mentally prepared for life to be miserable like this, long term. Then a friend recommended a Feldenkrais practitioner to me … I was skeptical. It was different from anything I’d experienced.

At first, I resisted. Our brains are wired to go with what we know. Breaking habits, in mind and body, can feel scary.

Slowly, the gentle, supportive nature, individualised nature of the Feldenkrais method broke my barriers. Then I experienced real, life-changing results.

I found joy in movement and life again. Confidence to do the things I wanted. And a mental and physical awareness to restore and maintain my abilities for the long term.

The education and mind-body connection I learned, is a skill I have for life. I use it every day to keep my mind closely related to my movements.

I believe, if you experience anything that brings joy and happiness to others … it’s your duty as a good human to pay it forward.

After 3.5 years of training, I became a Certified Feldenkrais Practitioner, and Life Through Movement was born.

Life is short. Live it to the fullest.