I am a Feldenkrais Method practitioner based in Melbourne, Victoria. I am passionate about personal development and love helping people sense themselves more deeply and experience more connection - to others, inspiration, practices, but most importantly within THEMSELVES.
I run intimate Feldenkrais group classes and workshops, guiding participants through slow, easy, gentle movements to
- quieten and calm your nervous system
- sense yourself more deeply and
- discover ways of moving + being that feel smoother, more integrated, coordinated and pleasurable.
This is mindfulness in action and these lessons extend well beyond movement and the body.