Leura, NSW, 2780
These classes are for Cancer Wellness members only. Includes two face to face classes a month in Leura (Tuesdays) and Penrith (Thursdays) and two Zoom on-line classes a month. These are very gentle self care classes. They explore a variety of themes including: improve your breathing, free your neck and shoulders, care for your back, working with pain and self-image, better walking.
- Awareness Through Movement
Anna has a Bachelor of Physical Education and is an authorised Awareness Through Movement and Qigong teacher. She is passionate about supporting people in an empowering way to be more healthy and comfortable in their body via movement.
She has a diploma in Reflexology, a Bachelor of Science majoring in Psychology and has facilitated stress management courses and workshops for the Area Health Service, ACE and NSW School of Natural Medicine. She has practised and studied mindfulness meditation since 1996 . She came across the Feldenkrais Method after injuring her back in 2010 and was amazed by the positive benefits after just one treatment and was hence motivated to train in the method.