Awareness through Movement ® I offer weekly classes - teaching freedom and ease in everyday activity, using small gentle movements accessible to everyone. My own contemplative practices, such as Qi Gong, Yoga and meditation, colour the way I teach.
Functional Integration® One-on-one sessions tailored to your personal goals and needs. Listening to your experience that brings you to explore the Feldenkrais method, we will together explore strategies for the changes you want to enhance your movement and action.
I now enjoy to the full the delights that living in Tasmania makes possible, bushwalking, swimming and gardening, our wonderful cultural life and access to healthy food. I came to the Feldenkrais method to resolve my back issues, from decades in a sedentary working lifestyle. Now I feel 10 years younger and fitter. Sharing this renewing and liberating practice inspired me to complete the training and offer it to others, who can benefit too. That's just about everyone; but especially those of us looking forward to an active, healthy and pain-free older age, ready for change, learning and growing in fulfilment.