Somatic Emotional Awareness - 2 Day Course 2 & 3 November 2019 at St Leonards, NSW

Somatic Emotional Awareness

How are you feeling?

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer

You can choose to respond constructively to life's many emotional moments. The practical activities in this course will introduce you to ways of better monitoring and regulating your emotions using body-based awareness.

Life is not very sweet without freedom of choice. 

Learning to know oneself intimately expands freedom to choose.

It’s the most important thing a human being can do for themselves.

– Moshe Feldenkrais

Find out more at the Mindful Action Studio website.