Public Workshop _Sit with Comfort at Work & Home - Hamilton, Newcastle NSW 22 June 2019
Sit with Comfort at Work & Home
Sitting is an important part of our life. We all end up sitting for long periods of time, potentially more so as we age. How often do you moan (quietly or aloud) about your discomfort with lengthy sitting - be it in a car, on electronic devices, at a desk, in a lecture, as a musician rehearsing/performing/teaching, doing hobbies you love??
Changing the chair/lounge/car can be a costly and not always a feasible option. However you can change how YOU manage in any chair. You can learn to be adaptable. Good sitting is about both position AND movement.
Here's an opportunity to take charge of your comfort sitting at work and play, with this 1/2 day workshop. Learn to sit with better posture, greater ease, greater comfort and sustainability, regardless of the chair. Learn valuable life skills. Practical, enjoyable, experiential!
Investment: $85:00. Book to join us at https://www.movetovitality.com.au/workshops-1/managing-easy-sitting.
@ Move To Vitality.