The Joy of Walking - 4 and 11 August Forest Lodge NSW

 

The Joy of Walking

   

 

Feldenkrais Awareness Through Movement:
walking yourself to wellness!
 
Walking is one of the best forms of exercise for both mental and physical well-being 
 

We are excited to launch Walking to Wellness.  A 6 hour workshop held over two days, Walking to Wellness incorporates the powerful tool that is unique to Feldenkrais called Awareness Through Movement. These movement explorations are gentle yet fun and help you find a deeper connection to your body and mind.

We will be breaking down the movement patterns that are used in walking and exploring ways of moving that encourage you to:

  • Walk with less strain and pain
  • Walk with more joy
  • Walk mindfully for relaxation and stress reduction
  • Walk longer and stronger

 
Ideal for all ages and abilities; those with injuries, pain or anyone wanting to move freely!!

Join instructors Margaret Kaye and Margery Hellman:
Dates:  Sundays 4th & 11 August
Times: 1pm - 4pm
Venue : Harold Park Tramsheds (1 Dalgal Way, Forest Lodge)   
Cost :  $150*
*Earlybird special price of $130 for bookings made before 11th July.  Enter codeWALKING at checkout.

 

Book Now

Margaret Kaye
Margaret is a Guild certified Feldenkrais® Practitioner, and Assistant Trainer, and a Bones for Life teacher/trainer.

Margaret has run an active practice in Newtown for around 30 years.
 

Margery Hellman
Margery is an Occupational Therapist (AHPRA Registered), Guild Certified Feldenkrais Practitioner & Yoga Therapist with over 30 years’ experience. She runs an Awareness Through Movement Class in Balmain where some of the participants have been attending for 15 years.