Exploring Walking - Saturday 14 September at St Leonards, NSW

Mindful Action - Exploring walking

Facilitated by Zoran Kovich  MSc, Certified Feldenkrais Trainer

The first time you walked independently was a BIG milestone in your life. Begin perfecting what you started those many years ago. This workshop series offers you a set of carefully crafted lessons addressing balance, coordination, posture, rhythm, and timing -- all vital ingredients of walking. You will do many lessons whilst actually walking, so literally you'll be learning on your feet.

Find out more at the Mindful Action Studio website https://www.mindfulactionstudio.com.