Care for your back workshop: A self care workshop with Reflexology and Awareness Through Movement - 31 August 2019 Katoomba

Care for your back workshop:

A self care workshop with Reflexology and Awareness Through Movement 

Saturday 31st August, 1-3:30pm, Katoomba, $50

Learn reflexology self-treatment tools for your back, hips, pelvis and neck. Reflexology is an holistic, non-invasive modality that complements other therapies and modern medicine. It involves application of pressure and soothing techniques to areas of the feet and hands. It stimulates circulation, eases tension, tightness and tenderness in these areas, clearing blockages, having highly beneficial effect upon the whole body.

Experience a gentle guided Awareness Through Movement class to help free your back. Based on the Feldenkrais Method, a movement-based learning system designed to improve posture, movement and comfort in your body.

Bookings essential as limited numbers. Payment options: Contact Anna for direct debit (no fee) or paypal details (2% fee).  Workshops need to be paid in advance to confirm a spot. They are non-refundable, but transferrable to another person or future workshop if you can't make it.