Walking and Balance: Cultivating Joy and Ease - Saturday Intensive Workshop
Greater awareness and pleasure in walking and balance is expanded as we increase our sensitivity to our mind-body.
The brilliance of Moshe Feldenkrais was that he showed us how we can identify stiffness in joints and actions, in fact, thoughts and emotions and how to increase our sensitivity by very simple means. He showed us that the tyranny of the body is not just stiff or damaged joints but habits that continually have us in repetitive styles and rhythms, impacting on our love of movement. Feldenkrais was one of the earliest discoverers of neuroplasticity and its application to the body. He understood how we could engage our brains further to grow ourselves in the direction we want discovering a freedom we previously didn't think possible.
This workshop will be simple ATM lessons, times for reflection and an opportunity to learn how to take these principles and lessons home so you can draw them into the routines of your everyday life.
Date: Saturday 7th December 1-4pm (afternoon tea provided)
Cost: $75 (conc. $65) - Bookings required
Location: Open Heart Studio - Wellbeing Centre - Abbotsford Convent
Please let me know via email or text (0428 595 109) as early as you can if you'd like to join one of these events as I intentionally keep numbers low. I will confirm your place as soon as a I can and will let you know payment details for transfer.
The workshops are suitable for newcomers with some mindfulness experience as well as more experienced Feldenkrais students.
**Best to book early!**