Summer series: Calmness, Conciseness, Connectedness (ATM classes) - Wednesdays
Simple ATMs to aid your serenity and equanimity to learn how to apply them as you transition through the years end to a fresh start for 2020. This ATM's will be about lessening the effort of your face, jaw, breath and general body tensions.
Dates: Wednesday 4th and 11th Dec Time: 6pm to 7pm
Thursday 5th and 12th Dec Time 10am to 11am
For all bookings and enquiries contact Holly. Each class will be an ATM lesson. Preference is given to those who can come to the whole of each series but if not, you can come casually if places are available. Maximum 8 people. As usual wear something comfortable.
Cost: You can pay individually for each lesson or four lessons. $25 for 1 class (conc. $20) $90 for the 4 classes (conc. $75).
Please do book early for these classes to secure your place.