Spring series: Walking and Balance with Ease (ATM classes) - Thursdays
Soften your feet, soften your limbs, strengthen your core. Increase your awareness and sensitivity to just how HABITS take over and openness can be cultivated in your everyday moments. In recognising patterns of tension in mind, body and sometime neglected areas such as our feet, we can really refresh our orientation to walking.
Dates: Wednesday 30th Oct, 6th, 13th, 20th Nov Time: 6pm to 7pm
Thursday 31st Oct, 7th, 14th, 21st Nov Time 10am to 11am
For all bookings and enquiries contact Holly. Each class will be an ATM lesson. Preference is given to those who can come to the whole of each series but if not, you can come casually if places are available. Maximum 8 people. As usual wear something comfortable.
Cost: You can pay individually for each lesson or four lessons. $25 for 1 class (conc. $20) $90 for the 4 classes (conc. $75).
Please do book early for these classes to secure your place.