Ralph Hadden, Certified Feldenkrais Practitioner

The Sacred Vessel

1:00pm Saturday, 14 September 2019
4:30pm Saturday, 14 September 2019
Heart of Yoga
Abbotsford Convent 1 St Helier's Street
Abbotsford, Victoria 3067

Contact Information

Ralph Hadden

Ralph Hadden, certified Feldenkrais practitioner

Enhance and enliven your work, play, yoga, dance, lovemaking
Feldenkrais movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.
• Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
• Safe, gentle and intriguing explorations
• Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
• Understand functional anatomy of the pelvis
• Learn exercises you can continue at home for promoting mobility, grace, power, recovery from injury and injury prevention
Format: Gentle movement activities done sitting or lying on the floor and a small amount sitting in a chair. Some information and group discussions. About 80% movement, 20% information, discussion.
Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.
$65 early bird before 19 August