The Sacred Vessel
Enhance and enliven your work, play, yoga, dance, lovemaking
Feldenkrais movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.
• Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
• Safe, gentle and intriguing explorations
• Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
• Understand functional anatomy of the pelvis
• Learn exercises you can continue at home for promoting mobility, grace, power, recovery from injury and injury prevention
Format: Gentle movement activities done sitting or lying on the floor and a small amount sitting in a chair. Some information and group discussions. About 80% movement, 20% information, discussion.
Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.
$65 early bird before 19 August