Awareness Through Movement Class Crows Nest
Regardless of your age, the Feldenkrais Method can help you to perform everyday physical activities with greater ease.
Through increasing internal awareness, the subtle movements of the Feldenkrais Method teach you to break free of habitual, restrictive movement patterns and relearn easier ways of moving.
Thursdays 9.45am-10.45am; Crows Nest Centre, 2 Ernest Place Crows Nest
Free 2 hour parking Holterman St Car Park, level 4
Cost $10 per lesson. Subsidised by Crows Nest Centre
Pay cash when you attend
Mats and chairs provided
Bring your own towel or fabric for hygiene