Over 50's morning class

To book a class, please contact us at:

Phone:

0449n767 057

email:

Practitioner

Ruth Frommer

Go to Practitioner Profile page

Class Description

Start your day waking up your body to move with greater ease. A variety of simple lessons in which you learn to take care of yourself and move within comfort. Some classes explore different ways you can roll over or how you can free up your neck and shoulders to move better and feel better.

Class Available Days

Availability