Befriending the Nervous system

To book a class, please contact us at:

Phone:

0428595109

email:

Practitioner

Holly Huon

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Class Description

A mix of ATM and conversation, touching on Polyvagal Theory and Thomas Hanna’s somatic work. An exploration of how some of our stubborn, stiff, tight painful areas can be seen or not seen as rigid holding patterns. We will practice some movements to soften and learn how to locate and release them.

Class Available Days

Availability