A weekly Awareness Through Movement class is taught in the Uniting Church Hall, Murray Street, Kingscote on Kangaroo Island. Casual attendance is welcome although it is essential to ring me prior to attendance.

Awareness Through Movement (ATM) classes

26th April | 6 week series

Position Sitting, standing, transferring.
Date Tue 26th April to 2nd June
Time 12pm to 12:30pm plus 15 mins optional conversation.

Cost per class: $15 / conc. $10 or for series $75 /$50

Zoom online Awareness Through Movement class $12

Please contact Roger for details.

Susie Fraser will teach you how to expand your movement options, improve posture, breathing and coordination. Learn to protect yourself against injury by releasing habits that restrict movement or cause pain.
Work wiser not harder.

Balance class series:
Decrease risk of falls
Improve balance and posture
Feel more grounded and centred.

This class is for Cancer Wellness Support members only.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

Start your Saturday with getting you body and mind feeling good! This general Feldenkrais class is great for letting go of excess tension and easing aches and pains. Discover how good it feels to be more in touch with your body as you move. Led by Free2Move's Ali McIntosh, who is also a Physio

Sue is a Certified Feldenkrais Practitioner and Physiotherapist who works with both adults and children with neurological disorders, chronic pain, or simply sub-optimal movement skills. Regardless of the context, she works in a purposeful, creative, and interesting partnership with each of her clien

I enjoy teaching a wide variety of lessons, tailored to the interests and needs of participants. Classes are taught on Zoom, for individuals and for groups. Let me know what you would like to do, and I will make it happen for you! Call me, or if you prefer email me at abetterwaytomove@gmail.com.

Unwind, decompress and cultivate inner equilibrium by learning the art of slowing down and enhancing ease.
A meditative movement practice of listening to the sensations in your body. Becoming more adaptable by experiencing new co-ordination patterns.
7.15pm Monday evenings.

Limited GROUP classes twice on Wednesdays 1.30 & 5.30pm;
once on Thursdays 8.30am at the Malanda Men's Shed HALL.
ONLINE twice on Tuesdays at your place 4.00 and 7.00pm

Little lessons are small group classes that ensure your needs are met. Classes are suitable for pain-free beginners and experienced students.

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to have Computer Access and internet.

Decrease risk of falls
Improve balance and posture
Feel more grounded and centred

For Cancer Wellness members only
1:45-2:45pm

I offer a 6 week online series focusing on different themes.
Classes run from 7:45pm - 8:30pm.
For further info refer to www.movementwisdom.com.au

This class is an especially relaxing and calming one, but I teach the same lesson as the Monday night class. It runs at my house in Sydney St North Perth from 10.30am until 11.20am. It's also available online via Zoom.

ONLINE Thursday evenings 6-7pm for 8 weeks
2 May - 19 June 2024
(plus 2 extra half-hour recorded lessons)

Polish up your pelvis, leg and foot flexibility for everything you do in life.

Each second Friday, a private class, with the focus on breathing and discussion.
Please call me for details.

Feldenkrais Awareness Through Movement classes live online. You get to do the lessons via zoom in your own home with Jenni guiding you through the process and able to respond immediately to your needs and questions. Recordings of the lessons are available afterwards, to review or catch up.

Flexibility of both body and mind arise from space of awareness. Developing flexibility of mind and body involves use of attention to be able to know more closely, more intimately, the quality of movement of body or mind.
CLASSES ONLINE - ZOOM

In the comfort of your own home and guided by a Practitioner,
explore lessons which focus on breath and calming your nervous system.

Get closer to the floor, reset your nervous system, and move through your week with greater ease and clarity.

Classes are online via Zoom. To join, email: justine.reilly@gmail.com

Feldenkrais lessons and guidance for ongoing self-maintenance. Each class is separate and self-contained. A range of themes offered, including: Free the Neck, Breathing Well, Heal your Hands,
Morning Self-Massage, Happy Feet.
Usually Wednesdays 12:15-1:15pm.
$9-$18

Subtle details / shifts in how you move, can make a big difference to how you feel and function. Become more adaptable by experiencing new co-ordination patterns. Reduce strain by distributing movement throughout, to engage the support of your whole body in action.

Two 1 hour classes available. Suitable for Clients 70 years and older or if you require mostly seated classes with some standing ( No floor). A hybrid of falls prevention using Feldenkrais principles to improve coordination, mobility and strength.

Awareness Through Movement
Over 55s
Thursday Mornings
9.45am - 10.45am

Awareness Through Movement (ATM) classes

This is an ongoing class. A sample below shows what a block of 6 lessons looks like.
The 6 week program
The grace of lengthening, bending and arching, pelvic tilt, breathing, twisting, the eyes have it!
All of these lessons involve movement that help with your everyday functioning.

A variety of ATM classes for general public. Please contact Lisa Gilkes on 0431945172 or Mary Lefebvre on 0405101340 before attending the first time. Private health rebates available for classes provided an initial assessment is conducted. Wear warm, loose clothing and bring a mat and a towel.

Awareness Through Movement (ATM) classes

These ongoing Awareness Through Movement classes are suitable for everybody. Many different lessons are taught, all with the aim to improve functioning and ability.
These lessons are held on Zoom

Through scheduled live Zoom sessions three times a week, certified practitioner Lena Rosenberg connects with students globally through engaging, interactive classes that cumulatively progress into positive transformation.

This long running popular Awareness Through Movement class usually supported by Sydney City Council is
currently meeting on zoom. We will be back at the Rex centre as soon as as is practical. So join us on your device.. all enquiries welcome.

Awareness Through Movement classes run throughout the year. More information on http://www.feldenkraissydney.com.au/feldenkrais-classes.php

Register or contact Catherine catherine@wakamber.com.au

Classes are held online and outdoors in Centennial Park. Please email Margaret admin@feldenkrais.net.au for further details about the location in Centennial.

To book: http://www.feldenkrais.net.au/?page_id=789

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

3.15pm -4.30pm
• Improve the quality of your breathing.
• Explore your personal habits around breathing.
• Enjoy breathing and movement explorations that calm and soothe the nervous system and/or bring you to a state of calm alertness.
• Learn how to utilize more of your lungs for better breathing.

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This class is on Zoom. It's suitable for both aficionados and beginners alike. Mary will send information prior to the class to help you set up and give you a taste. If new to class, please email Mary to receive the information. After the class a link to the audio recording will be emailed.

Moving on is designed for us to connect with ourselves.
Feldenkrais, Free dance & Yoga session.
Express movement with awareness, allowing yourself to change your skin from the inside out by shaking and releasing the layers of any fear, or painful emotions, that you have experienced in isolation.

Ongoing classes in Attadale on Thursday 6pm. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the classes.

Feldenkrais 6 weeks program.

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Free taster on Zoom on Thursday 29th July, 2021 with 8-week course to follow, then ongoing classes. All online. Times are Perth times (WST).

* Unravel tensions & unnecessary tight muscular holding patterns
• Improve the freedom of movement of your trunk and limbs
• Develop a movable spine and chest
• Nurture postural support and get grounded
• Refine coordination and equilibrium in daily life
Regular weekly classes - 8-10 wk Term

Awareness Through Movement (ATM) classes

Various online series and in person workshops offered throughout the year.

Pelvic Awakening (6 class series)
Cultivating Calm
Love Your Feet
Self Care For Screen Users
Clarity Through Action

For more details or requests see website http://alifeinflow.com or email angela@alifeinflow.com

Through gentle guided movements one learns to become more aware of HOW we move and then to explore options in moving with
increased comfort and ease. People from all walks of life can benefit.

This is an Awareness Through Movement weekly class to enable the benefit of a regular mindful movement practice. This leads to easy, pleasurable and coordinated (movement) options to revitalise your joie de vivre.

Feldenkrais Learning Immersion Program (FLIP)
6 Awareness Through Movement classes
I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

My studio is small, with a maximum of 9 people, so I am able to help those who are starting out on their Feldenkrais journey but also give experienced people something to 'chew' on. Thurs mornings 9am (1 lesson). Saturday is 9 - 11.30 . (2 lessons plus morn tea).

Start your day waking up your body to move with greater ease. A variety of simple lessons in which you learn to take care of yourself and move within comfort. Some classes explore different ways you can roll over or how you can free up your neck and shoulders to move better and feel better.

For Performers:-
The program includes:
• games to invite our playfulness and the pleasure to be on stage
• performance exercises to explore what it means to be present and in complicity with other performers
• Awareness Through from the Feldenkrais Method
• rhythm as a foundation for creative play

Thursdays 5.30 - 6.30pm ONLINE with ZOOM
Take a fresh look at how your balance in standing and walking. Get your pelvis, spine, head to feet feeling some new ways to stand and walk easier.
Click "More" below to find my website for the latest info on classes and bookings.

Tuesdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

PLEASE NOTE: ATM classes Monday 1.15 pm to 2.15 pm

In the comfort of your own home and guided by an experieniced Practitioner,
explore gentle movement to discover ease and flexibility.

Suitable for beginners

Open to all. Monday class run in Geelong, Thursday class run in Torquay.

Enjoy experiencing how you can free up your body and relax your mind after a day of activity. Discover how to take care of yourself by moving within comfort. You can then safely explore lessons which vary in complexity and position. I am happy to answer any questions, call me on 0449 767 057

A class for all ages and abilities to improve coordination, balance and awareness of how we move and how we can improve.
No equipment required, bring a mat if you have one.
Please call Jan for more information.
The first class is free .

Awareness Through Movement lessons suitable for most ages. Call Roger to book your place.

5.30 - 6.30pm Nedlands location North of Stirling Hwy.
Take a fresh look at how you balance in standing and walking. Get your pelvis, spine, head to feet feeling some new ways to stand and walk easier.
Click "More" button below for the link to my website for the latest info on classes and bookings.

Sue is a Certified Feldenkrais Practitioner and Physiotherapist who works with both adults and children with neurological disorders, chronic pain, or simply sub-optimal movement skills. Regardless of the context, she works in a purposeful, creative, and interesting partnership with each of her clien

This class contains people from Ireland to India as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Thursday at 9.30am although as each class is improvised it can be quite different!

Feldenkrais Methode Awareness Through Movement Class
Please call to book a place

Focusing on improving shoulder and neck by developing and sensing a more entire use of your body.

Awareness Through Movement lessons taught in 8 week blocks throughout the year.
Bookings essential.
Contact Anita to discuss suitability.
0466012510

4 Awareness through Movement Classes per week
Tuesdays at 10am, 11.30am & 6pm.
Wednesdays at 10am.
Bookings essential

The Dancers Series is a 12 part series of audio lessons that can be downloaded and played on your device anywhere you go. This series is designed specifically to support the movement education of people who want to find greater release, clearer connections, and improved efficiency of movement.

In the comfort of your own home, and guided by a Practitioner,
explore how gentle movement with attention can bring about new ways of moving and being.
5:30 - Discussion including viewing of skeleton and Q & A
6pm - Lesson

[Individually tailored FI - ATM programmes]
I am very excited about this new programme in which a number of you are now engaged.
I will guide you through the Clinical Somatics Foundation course, level 1 and 2 (by Sarah Warren @ The Somatic Movement Centre) + FI/ ATM programme.

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Learn to adapt and control your attention by using gentle conscious movements through a guided lesson with Daniel Levy, Certified Teacher of Awareness Through Movement.

ONLINE Wednesday evenings 6-7pm for 8 weeks
1 May - 19 June 2024
(plus 2 extra half-hour recorded lessons)

Polish up your pelvis, leg and foot flexibility for everything you do in life.

for regular seniors

Feel more CONFIDENT and at EASE getting on and off the floor
Improve flexibility and mobility
Enhance coordination and balance

Studies have shown that not only your ability to get up unaided off the floor, but the how difficult this is, is a remarkably good predictor of your longevity!

Awareness Through Movement classes for General Public

Small group in lovely timber floored hall. Lisa Gilkes (another member) and I generally alternate two weeks at a time and teach a variety of Awareness Through Movement Lessons.
Thursday 6-7pm, cost $20.

This class contains people from the Americas as well as Australasia.
At the moment we're exploring the bones of the skull as a means to explore movement in all directions. The same class is done on Tuesday at 5.30pm although as each class is improvised it can be quite different!
Free, $10 or $20

We explore breathing, all the components from the nostrils to the pelvic floor. There is some theory, and plenty of feedback. Can be done in a chair if the floor is not an option.

Attending ongoing weekly Classes are useful to deepen your insight into the Feldenkrais Method and notice how your Movement/flexibility improves week by week. Up to 16 people in a group

Join me and discover how moving in a pleasant, exploratory way enables activation of your brain’s most efficient means of learning new movement patterns.

Combined on-site and Zoom class. Camera on or off, or a bit of both, as you please. Email me for details.

Fee $10-$20

Clases semanales de Autoconciencia a Través del Movimiento.
Los temas que exploramos los vamos decidiendo entre el grupo a medida que vamos avanzando.
El horario publicado corresponde al horario de Sydney Australia equivalente a los domingos a las 8 pm hora de Buenos Aires, Argentina.

Bring your curiosity to fascinating weekly lessons on a Saturday to get you moving and thinking better.

Awareness Through Movement class
STARTS 17/1/2024 - 14/2/2024
5 week block
First class is FREE
$60 a block of 4/$20 a class

Awareness Through Movement class series.
A series of lessons designed to access your inner intelligence. Each lesson takes you on a different journey to explore and create new pathways of moving, sensing and being. The only requirement is that you can get down onto and up from the floor.

Free your Movements and your Mind with Feldenkrais.
Gentle and pleasurable movements that aim to:
. Improve posture, balance, breathing, co-ordination and flexibility
. Reduce pain and stiffness
. Increase calm, decrease tension
. Use your brain's intelligence to re-train your movements.

Feldenkrais Learning Immersion Program (FLIP)
4 awareness through movement classes

I will guide you verbally through a sequence of movements designed to improve your mobility and attention. The session will be via zoom, at your own place.

Bookings are required. Space is in your own Home. These classes are a 10 x week term. My practice established in 2008. "Awareness Through Movement" lessons offered are inspired by both classic Feldenkrais teachings and Jeremy Krauss Approach (JKA) for human developmental potential.

This is a general Awareness Through Movement class suitable for beginners as well as ongoing students. It runs on Monday evenings at my house in North Perth, every week during school terms. The time is actually 6.15pm to 7.15pm. It's also available online using the Zoom app

(Relearning) Moving for the sheer pleasure of it.

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Welcome! Improve your movement-awareness-learning-adaption-function. General 1hr ATM classes on Tues: 26 March- 28 May 2024, 9:30-10:30am. Bookings: Email Tanya@functionthroughlife.com.au 48 hrs before your 1st class. Block 10-week pass ($200), 5-class pass ($110), or 1-class ($25ea).

Awareness Through Movement classes, 8 week Terms. Suitable for anyone interested in exploring finding more options in life in their Moving, Thinking, Sensing and Feeling by paying attention to movements using Feldenkrais Principles.
Need to be able to get on and off the floor and need own mat/towel.

This weekly Awareness Through Movement Class is run online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Terms run in 8 week blocks. Help is available for ZOOM set up...it's easier than you think!

Awareness Through Movement classes at a serene location in Maleny. Our group classes are suitable for all ages with a focus on movement intelligence and emotional wellbeing. Morning and evening classes are available. Individual and Zoom classes can be arranged by appointment.

Teaching Awareness Through Movement (ATM) lessons each Friday morning in Wahroonga. Guiding you through gentle, mindful movements for a better sense of self and alignment. ATM can help you find ease in everyday tasks and movement, improving balance and learning about how to move for efficiently.

Lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations involve thinking, sensing, moving and imagining. Many are based on developmental movements and ordinary functional activities.

Lavers Hill Class at Lavers Hill Hall. Awareness Through Movement Classes are easy to follow movement sequences lead by spoken word cues and prompts from a Feldenkrais Practitioner.

Bring your curiosity to fascinating weekly lessons on a Tue to get you moving and thinking better!

Awareness Through Movement beginners to advanced

This is a general public evening class held in a school dance studio during term-time. Lessons revolve around different themes over the year. Please bring a mat, 3 large towels and wear comfy clothing. Participants will need to get on/off floor independently.
I look forward to meeting you!

Habits and Patterns
Your body is one of your best teachers and movement is such a wonderful pathway to connect with yourself and learn new ways of being. Through moving and learning about your own body and how it works you have opportunities to understand who you are and what you need.

Awareness Through Movement (ATM) classes

Join me and discover how moving in a pleasant, exploratory way enables activation of your brain’s most efficient means of learning new movement patterns.

Combined on-site and Zoom class. Camera on or off, or a bit of both, as you please. Email me for details.

Fee $10-$20

Wednesday Evenings
Wed 27th April | 6 week series

Gently moving at the day's closing.
Position Lying mostly / standing
Date Wed 27th April to 8th June
Time 6pm to 7pm plus 15 mins optional conversation.

Cost per class: $25/ $20 or for series $125 / $100

Ongoing movement class, on Zoom, by appointment

Swift Fitness is a member only boutique movement studio gym. Balance and Mobility is primarily chair and standing based lessons to exploring balance and easier, more fluid movement. Suitable for all abilities.

Coping and Thriving - a class via Zoom following small gentle moves to refresh and renew vitality at the end of the day. Calming the nervous system, awakening to find ease and freedom of movement, shedding excess tension that we hold onto by habit from daily stress and strain.

This class is available to U3A members only. Places are limited and a waiting list often applies. Call Donna (0424 085 671) to discuss your situation or get in touch with U3A Croydon to become a member.

web: www.u3acroydon.org.au
ph: 9724 9544 (U3A Croydon admin)

Your body is one of your best teachers and movement is such a wonderful pathway to connect with yourself and learn new ways of being. Through moving and learning about your own body and how it works you have opportunities to understand who you are and what you need.
52 Home Road Newport, 3015.

This weekly Awareness Through Movement Class is run in person at Yarrunga Community Centre, Croydon Hills, and also online via the ZOOM Platform. Class are small and friendly and lessons are chosen to suit the needs of the group. Help is available for ZOOM set up...it's easier than you think!

We explore awareness of the pelvic floor; its contribution to whole body patterns. Eg, it is easy for most people to feel their pelvic floor when they cough. We talk about management into the future, avoiding and modifying movements which over-stress the PF, being kind to self. 5th + 12th November

7-8 pm following the school terms.
A mixed class ,mostly floor based exploring a wide variety of Feldenkrais Lessons catering for those who are happy to get down to the floor .

ATM advanced

Unwind, decompress and cultivate inner equilibrium by learning the art of slowing down and enhancing ease.
A meditative movement practice of listening to the sensations in your body. Becoming more adaptable by experiencing new co-ordination patterns.

Reduce pain in your body
Be able to more freely and easily
Feel relaxed, calm, centred and balanced
Breathe better
Improve your sitting and walking
Discover ease and comfort in everyday activities
Feel and look younger with increased health and vitality.

Ongoing classes in Mount Helena and online via zoom. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the class.

In this monthly workshop you will be guided through two gentle Feldenkrais Awareness Through Movement classes. These classes are designed to improve movement abilities and develop your somatosensory self awareness. They are designed for all ages and abilities.

Upcoming Workshop: June 4th 2023

In these Friday morning Zoom classes, Lena will lead you through safe and stimulating learning experiences, based on gentle movements, that will help awaken your ability to sense, move and feel positive changes.

Little lessons are small group classes that ensure your needs are met. Classes are suitable for injury-free beginners and experienced students.

IN PERSON Thursday mornings 9.30-10.30am for 8 weeks
2 May - 20 June 2024
(plus 2 extra half-hour recorded lessons)

Polish up your pelvis, leg and foot flexibility for everything you do in life.

ONLINE Wednesday mornings 10-11am for 8 weeks
1 May - 19 June 2024
(plus 2 extra half-hour recorded lessons)

Polish up your pelvis, leg and foot flexibility for everything you do in life.

Introductory class suitable for all levels of experience at Wildlife Wonders Visitor Centre in Apollo Bay.

Awareness Through Movement classes are held at 3 time slots on 6
Tuesdays during the school terms : 10.30am; 5.45pm & 6.45pm.
Face to face & online options area available

Affordable , women only ,chair based class ( includes standing and walking) .Aimed at improving balance and mobility in the older women’s group. The class precedes a social gathering (Optional) organised by the Community Connect group in Northern Beaches .

Weekly face-to-face ATM lessons.
In small groups of up to five participants, we explore themes like pelvic floor awareness, functional movements to apply to everyday life, the parts to integrate as a whole, the distribution of the work, and more.
The student's requests inspire the chosen themes.

Ongoing weekly Awareness Through Movement classes. We are happy to welcome newcomers at any time. These classes are run by a team of practitioners, so class members get diversity of teaching styles and interests.

9.30 - 10.30am MT CLAREMONT Community Centre
Take a fresh look at how you balance in standing and walking. Get your pelvis, spine, head to feet feeling some new ways to stand and walk easier.
Click "More" button below for the link to my website for the latest info on classes and bookings.

Saturdays - 1 hour group feldenkrais classes - Awareness Through Movement (ATMs)

Awareness Through Movement® group classes run weekly during school terms.

Online
Mon 10am
Wed 6.45 pm
ACST

Face to face
Tuesday 10 am Lockleys SA

Email janesearle@gmail.com to register

Awareness Through Movement Lesson during term times, Often chair based depending on the needs of the people attending. $16/lesson $14/lesson if paying by the term.

Awareness Through Movement (ATM) classes

Awareness Through Movement® Lessons
2023 Saturday’s 9.30am, 11am & 12.30pm
Feb 18th, May 20th, Aug 19th, Nov 18th
Tathra NSW 2550
Covid 19 Considerations & Awareness
Mobile: 0421 318 904
focrulzok@outlook.com

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No matter where you are, at home, camping, or travelling you are welcome to join our vibrant ONLINE zoom sessions.

2 ONLINE- DAYTIME GROUPS EACH WEEK
2 ONLINE- EVENING GROUPS EACH WEEK
INDIVIDUAL CONSUTATIONS AS NEEDED

Please call me for a chat
I'd love to support you. 0419-923-413

5-wk series: Finding your ground.
The idea of being grounded is that we can become aware of our body, our breathing, our senses & deepen our awareness of ourselves. Feeling grounded is a starting place for feeling safe & secure. We'll explore different types of support- internal & external.

Classes are held both online and in person. To join in person, please email Margaret at admin@feldenkrais.net.au.

To book tickets: http://www.feldenkrais.net.au/?page_id=773

Movement Awareness - a small class giving individual attention in 5 weekly lessons. You learn new aspects of Felde practice, sensing yourself, finding ease, better movement patterns and new habits of acting in the world, that will relieve strain and tiredness and lead you to refine your potential.

Awareness Through Movement (ATM) classes

Reclaim a FREE Online session. Special Class.
We will explore the relationship between the pelvis and thoracic spine and learning how to improve mobility in your lower back.
Are you curious....? Simple click on the link to save your spot. Friday Sept the 10th, at 10 am.
https://artsandyoga.com/

Short series of 4 classes to introduce students to Awareness Through Movement.

The 6 week program

1. The grace of lengthening - When you find the power in your centre, your arms and legs become light, freeing up more stamina for your fitness goals. It feels great to find length in your body too!

2. Bending and arching - Learning to release and contract your front and

Relaxing and enjoyable movement activities targeted at the needs of participants to improve and expand posture, balance, coordination and action. Aimed at general well being, injury recovery and prevention and improved performance of skills at work and leisure. Online via Zoom.

Weekly open Awareness Through Movement ATM class suitable for anyone wanting improve comfort and quality of their movement.

Joshua's online classes are perfect for all members of the general public. No previous experience is required.

This is a 3 hour workshop on Sunday 30th July investigating the potency of the bell hand movement to make changes throughout the whole self.

Each Zoom session is up to one hour, shaped around each class and its participants, to guide you through a sense of discovery. From within this safe space you are encouraged to explore pain-free movements and feel new freedoms of action.

7.15pm - 8.30pm
• Discover how experiencing your skeletal alignment becomes effortless movement.
• Learn how to lift (children, pets, things) without effort.
• Walk with power and ease.
• Improve your ability to utilize more of your whole self for better balance

In this class we learn to be aware of movement, breath and posture.
To move without limitation, to find ease and vitality. All ages welcome.

Ongoing classes online via zoom. You can join at any time and pay for 7 classes in advance. Classes might run via a theme and can be booked via link. If no classes show in booking doesn’t mean they are not happening. Just contact me and I will fold you in the classes.