Easy Walking - Do you avoid walking?

Would you like to walk with more ease and comfort?

‘Easy Walking’ is a project, initiated by the South Australian Branch of the Feldenkrais Guild, aimed at encouraging gentle, enjoyable physical movement and increased fitness for people who, because of movement restrictions and/or high pain levels, rarely participate in physical activity.

‘Easy Walking’ Classes will run until December 2008 at these locations:
Adelaide SouthWest Community Centre;
Adelaide Hills Community Health Service;
Coromandel Community Centre;
Clarence Park Community Centre;
Dale Street Women’s Health Centre, Port Adelaide;
Unley Citizens Centre.

Through a series of ten lessons in the Feldenkrais Method®, including the opportunity to participate in a walking group (beginning with short distances), ‘Easy Walking’ participants will discover the pleasurable benefits of gentle movement as a healthy alternative to a sedentary lifestyle and secondary illnesses caused by physical inaction.

These classes are reasonably priced to make them accessible. Bookings are essential. All participants will receive a complimentary CD recording of the Feldenkrais lessons taught during the series so their learning and enjoyment can be on-going.

For further information, please contact the South Australian Branch of
The Feldenkrais Guild: 0419 805 856

This project has been generously supported by the Australian Government’s, Healthy Active Australia program (Department of Health and Ageing) and The Unley Council.