Would you like to walk with more ease and comfort?

‘Easy Walking’ is a project, initiated by the South Australian Branch of the Feldenkrais Guild, aimed at encouraging gentle, enjoyable physical movement and increased fitness for people who, because of movement restrictions and/or high pain levels, rarely participate in physical activity.

‘Easy Walking’ classes are scheduled for Term 2 (April/May/June 2008) at these locations:
Adelaide SouthWest Community Centre;
Adelaide Hills Community Health Service;
Coromandel Community Centre;
Clarence Park Community Centre;
Dale Street Women’s Health Centre, Port Adelaide;
Unley Citizens Centre.

Through a series of ten lessons in the Feldenkrais Method®, including the opportunity to participate in a walking group (beginning with short distances), ‘Easy Walking’ participants will discover the pleasurable benefits of gentle movement as a healthy alternative to a sedentary lifestyle and secondary illnesses caused by physical inaction.

These classes are reasonably priced to make them accessible. Bookings are essential. All participants will receive a complimentary CD recording of the Feldenkrais lessons taught during the series so their learning and enjoyment can be on-going.

For further information, please contact the South Australian Branch of
The Feldenkrais Guild: 0419 805 856

This project has been generously supported by the Australian Government’s, Healthy Active Australia program (Department of Health and Ageing) and The Unley Council.

Do you want to experience Feldenkrais?

Held once every month, Feldenkrais Discovery Days are an opportunity for you to:
• Go to an introductory session
• Get information on Feldenkrais services
• Talk to experienced teachers about your specific interests
• Watch a short documentary on the Feldenkrais Method
• Do a Feldenkrais group lesson
• See what happens in an individual Feldenkrais lesson

First Saturday of the month, 11am to 12.30pm in Sydney

Call 1800 001 550
Email Feldenkrais.Discovery.Days@gmail.com


This is a service provided by The Australian Feldenkrais Guild, NSW Division