Feldenkrais Directions

 Ruth established Feldenkrais Directions in 1992. Ruth's Feldenkrais work is influenced by her background as an Occupational Therapist, NLP Trainer and Aikido Black Belt.

Do you experience aches and pain due to illness or injury? Are you having difficulty moving freely, walking, reaching into cupboards or playing golf ? Would you like to be able to do your everyday activities with more ease? I

Ruth can guide you to discover your movement habits and teach you to reeducate your body to move in an easy, coodinated manner. You will improve your balance, flexibility. These gains will carry over into your daily activities.  You can choose to see Ruth for individual session, classes or participate in workshops.

Ruth enjoys working with people who are motivated to learn more about their movement and themselves. Ruth is happy to provide home programs as part of your back to  Ruth health program. Ruth works with a wide variety of people including those who have had ongoing back, neck shoulder problems, strokes and  overuse injuries. Ruth believes that you have a great potential to change and reach your optimal capacity in daily life 

Classes are conducted on Monday mornings at the Hampton Community Centre. For more information contact Ruth by phone or email