From Pain to Possibility to Potency workshop

Experiential workshop focusing on how to find and increase ease of movement and function regardless of pain or limitations

 

What is this workshop about?


• Continuing the From Pain to Possibilities forum, this workshop deepens into Awareness Through Movement practices, self-image, body image and the impact of your state on your pain and your potency.
• Learn more about the Feldenkrais Method® and its concepts. Feldenkrais is increasingly identified as the “embodiment” of neuroscience and research is validating the Feldenkrais Method® as a tool of change.
• Learn how to create instant change in your brain and therefore, body, movement and action, particularly by the self-application of small, precise movements.
• Learn the link between emotional states, such as anger and frustration, to movement limitations. For example, frustration, anger connects to holding patterns in the neck and jaw.
• Learn practices to continue the process at home leading to sustainable change.
• Stand-alone workshop (attendance to first forum/workshop is not essential).

 

Who should attend? 


Anyone with musculoskeletal or body pain such as back pain, neck pain, joint pain, headaches… and all those curious to learn more about their body-mind connection.

 

Limited numbers

Maximum 25 people

 

The presenter:


Holly Huon, certified Feldenkrais Practitioner, N.L.P. Practitioner and Physiotherapist,
 with a long standing passionate interest and study in the relationship between science, “human potential” and the capacity of all of us to outgrow limiting conditions (physical, mental, emotional).

 

Date: Sunday 19th August

Time: 1:30 - 4:00pm (2.5 hrs)

Location: Studio 202 - Level 1 -16/20 William St Balaclava

Cost:

Workshop $65

· Early bird bookings $60 (8/8/12)

 

Concession $60

· Early bird concession bookings $55 (8/8/12)

 

Bookings needed:

Please email Maria at mariayebrasamper@gmail.com - 0423 668 351

 

Additional information
:

· Please arrive early in order to find parking and to be relaxed when you arrive.

· We aim to start punctually at 2 pm. 


· There is no lift in the building (2 flights of stairs).

· 
Please, bring a cushion or blanket and wear comfortable, loose clothing.