Pelvic Power ....core stability & strength
How are you?
The room has become available at Bardon on Saturday May 26.
So .....seizing the opportunity, I am offering a morning on Pelvic Power with the Feldenkrais Method.
This will be the first of 2 such sessions and will focus on:
- core stability & strength
- feeling strong & contained
- aligning and lengthening the spine
- legs and arms feel lighter and free to do what they are designed to do
- movement lessons in lying, sitting and standing
These lessons are deeply centring and grounding.
The second session booked for June 23 will focus on the pelvic floor and the sphincter muscles.
This session will be for women only.
You can come to one or both, as they are 'stand alone' programs and sequenced.
Morning tea will be provided.
Class Locationbardon Counselling & Natural Therapy Centre, 151 Boundary Road,
Class held by
Classes held by this practitioner
|Date||Class name||Suburb||Caters for|
|Thu, 04/08/2011 - 17:30||Mindfulness in Motion||St. Lucia||General|
|Sat, 10/03/2012 - 10:01||Calming the Nervous System as you go ........||Bardon||General|
|Sat, 12/05/2012 - 10:02||Self help movement lesson for freeing the neck & shoulders...... the Feldenkrais Method||Bardon||General|
|Sat, 23/06/2012 - 10:00||Pelvic Power ... strengthen the pelvic floor & sphincters||Bardon||General|
|Sat, 03/11/2012 (All day)||Bones for Life||Bardon||General|
|Sat, 15/06/2013 - 10:24||Pelvic Power||Bardon||Queensland|
|Sat, 29/06/2013 - 10:27||Pelvic Power||Bardon||Queensland|
|Sun, 30/06/2013 - 09:32||Bones for Life: Active Bones||Bardon||Queensland|