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Pelvic Power ....core stability & strength

Repeats every day until Fri May 25 2012 .
Sat, 26/05/2012 - 10:00

Class Type: 
Event Type: 

Hello everyone,
How are you?
The room has become available at Bardon on Saturday May 26.
So .....seizing the opportunity, I am offering a morning on Pelvic Power with the Feldenkrais Method.

This will be the first of 2 such sessions and will focus on:

  • core stability & strength
  •  feeling strong & contained
  • aligning  and lengthening the spine
  •  legs and arms feel lighter and  free to do what they are designed to do
  • movement lessons in lying, sitting and standing

These lessons are deeply centring and grounding.

The second session booked for June 23 will focus on the pelvic floor and the sphincter muscles.
This session will be for women only.
You can come to one or both, as they are  'stand alone' programs and sequenced.

Morning tea will be provided.

Best wishes,
 Susie

Attached Documents

application/pdf iconPelvic_Power_2012_-_large_version.pdf
Pelvic_Power_2012_-_large_version.pdf 231.72 KB

Class Location

bardon Counselling & Natural Therapy Centre, 151 Boundary Road,
bardon 4065

Class held by

Susie King


Susie King   |  Phone: 07 3368 1300   |  Suburb: Bardon

Caters for: General 

Classes held by this practitioner

Date Class name Suburb Caters for
Thu, 30/09/2010 - 17:30 Bones for Life St. Lucia General
Thu, 17/03/2011 - 17:30 Awareness through Movement St. Lucia General
Thu, 04/08/2011 - 17:30 Mindfulness in Motion St. Lucia General
Sat, 10/03/2012 - 10:01 Calming the Nervous System as you go ........ Bardon General
Sat, 12/05/2012 - 10:02 Self help movement lesson for freeing the neck & shoulders...... the Feldenkrais Method Bardon General
Sat, 23/06/2012 - 10:00 Pelvic Power ... strengthen the pelvic floor & sphincters Bardon General
Sat, 03/11/2012 (All day) Bones for Life Bardon General