Gold Coast Easy Walking w/ Feldenkrais in Labrador
Next Class: Thu, 23/05/2013 - 08:30
Easy Walking with Feldenkrais in Labrador is supported by the Gold Coast City Council Active & Healthy Initiative.
Imagine what it would be like for you to
- have less stiffness ?
- more comfort in your everyday movements - like walking ?
- easier freeer breathing?
- ideal posture for all your activities ?
Would you like to,
- move with less pain ?
- have a greater sense of ease and grace ?
- invite flexiable thinking and flexiable moving ?
- recover from physical or emotuinal stress ?
Whether you are a "couch-potato" or an athelete, using What Dr Moshe Feldenkrais called "Awareness Through Movement" (ATM) people of any age and condition can learn to move more effectively and comfortably . The Feldenkrais Method leads the way in the fast growing industry of Mindfulness for Health.
This class begins indoors with a 35 min. Feldenkrais class followed by a 20 min walk.
this activity promotes mindfulness, commmunity and health & wellbeing and is currently being funded by the Gold Coast City Council
Bring a mat & towel and walking shoes
Querries ? ring 0412563093
Class LocationLabrador Community Center Billington St