Easy Walking w/ Feldenkrias in Labrador

Next Class: Thu, 24/05/2012 - 00:00

Easy Walking with Feldenkrias in Labrador is supported by the Gold Coast City Council,  Active & Healthy Initiative.

Imagine what it would be like for you to

•     have less stiffness ?
•     more comfort in your everyday movements - like walking ?
•     easier freeer breathing?
•     ideal posture for all your activities ?

Would you like to,

•     move with less pain ?
•     have a greater sense of ease and grace ?
•     invite flexiable thinking and flexiable moving ?
•     recover from physical or emotuinal stress ?

Whether you are a "couch-potato" or an athelete, using What Dr Moshe Feldenkrias called "Awareness Through Movement" (ATM) people of any age and Condition can learn to move effectively and comfortably .  The Feldenkrias Method leads the way in the fast growing industry of  Mindfulness for Health.

This class begins indoors with a 35 min. Feldenkrias class followed by a 20 min walk. 

this activity promotes mindfulness, commmunity and health & wellbeing and is currently being funded by the Gold Coast City Council

Cost is $2

bring amat & towel and walking shoes.

for querries ring 0412563093