Gold Coast Easy Walking w/ Feldenkrais in Labrador

Next Class: Thu, 23/05/2013 - 08:30

Repeats every week until Wed Jun 19 2013 .

Thu, 17/01/2013 - 08:30

Class Type:

Beginners

Event Type:

Public Class

Easy Walking with Feldenkrais in Labrador is supported by the Gold Coast City Council Active & Healthy Initiative.

Imagine what it would be like for you to

have less stiffness ?
more comfort in your everyday movements - like walking ?
easier freeer breathing?
ideal posture for all your activities ?

Would you like to,

move with less pain ?
have a greater sense of ease and grace ?
invite flexiable thinking and flexiable moving ?
recover from physical or emotuinal stress ?

Whether you are a "couch-potato" or an athelete, using What Dr Moshe Feldenkrais called "Awareness Through Movement" (ATM) people of any age and condition can learn to move more effectively and comfortably . The Feldenkrais Method leads the way in the fast growing industry of Mindfulness for Health.

This class begins indoors with a 35 min. Feldenkrais class followed by a 20 min walk.

this activity promotes mindfulness, commmunity and health & wellbeing and is currently being funded by the Gold Coast City Council

Bring a mat & towel and walking shoes

Querries ? ring 0412563093

www.thebodymoves.com.au