Awareness Through Movement Health@520 Classes
Awareness Through Movement Classes have been running at the Attadale Physiotherapy Centre (also called Health@520) for about three years. Kim Addison, a certified Feldenkrais practitioner, runs 5 week series of lessons around different themes. Over the last year participants have explored lessons around the themes of walking, freeing the back, balance, finding a flexible spine and releasing the jaw, just to name a few.
Classes are about an hour long and cater for a wide range of age groups and ability levels. During a lesson Kim will guide students through a series of movements aimed at developing awareness of self use and improving function. The method is based on the work of its founder Moshe Feldenkrais.
Class Location520 Canning Highway